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Healthy Recipes Designed For Digestive Health

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“Bacon” Avocado Poppers!

December 30, 2018 Bethany

Need a New Year's appetizer that's healthy yet will still be a crowd pleaser? I got ya covered! As most of you know, I don't eat bacon for THIS reason. Enter Chomps....they're not only prok free with a pork free casing, but also Whole 30 and paleo approved!...(and @lilsipper … [Read more...]

Holidays, Keto Friendly, Low Carb, No Bake, Recipes, Snacks appetizer, avocado, chomps, cream cheese, keto, low carb, nancys yogurt, pork free, snacks

Avocado Chips!

November 4, 2018 Bethany

If you thought my chicken chips were crazy and it couldn't get any crazier....Avocado Chips were born! No, NOT "avocado flavored" chips like you may see in the stores. Actual chips made from avocado! So just in case you want chips ad guac but only have one hand, I got you! • … [Read more...]

Gluten Free, Paleo, Recipes, Snacks, Vegan avocado, avocado chips, cassava flour, chips, coconut free, corn free, dairy free, dairyfree, easy, easysnack, glutenfree, grain free, nutfree, ottos, ottos cassava flour, paleo, peas, seed free, snack, vegan, yeast free

Brussel Pasta Sauce

January 15, 2018 Bethany

No doubt I puree and blend a lot of my foods for better digestion, but thankfully I now don't HAVE TO anymore...I just do it to keep my gut in check and keep things at bay for my IBS. And you may have also noticed that I don't normally post a lot of salads on my Instagram. Why? … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Pasta, Recipes, Vegan avocado, brussel sprouts, brussels, collagen, dips, easy, explore cuisine, gluten free, healthy, healthymeal, lentils, lowfat, pasta, pasta sauce, peas, plant protein, savory, vegan

Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!

September 1, 2017 Bethany

This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Paleo, Recipes, Snacks Air Fryer, airfried, avocado, brusselsprouts, collagen, dairyfree, dip, dips, easy, Evo Hemp, fries, gut health, guthealth, hemp, hemp seeds, ibs, notfried, peas, protein dip, savory, veggies, vital proteins, vitalproteins

Avocado Kale Chips!

August 11, 2017 Bethany

Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb!   I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]

Keto Friendly, Low Carb, Paleo, Recipes, Snacks avocado, chips, collagen, easysnack, fire cider, firecider, glutenfree, healthysnack, kale, kale chips, keto, lowsugar, nutfree, paleo, protein chips, savory, snacks, vital proteins, vitalproteins

Chocolate Filled Avocado Truffle!

July 12, 2017 Bethany

Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan avocado, bananafree, cacao, cacao nibs, candida, candida diet, Chocolate, dairyfree, dessert, Diabetic, Evo Hemp, healthy fats, hemp, hempseeds, keto, keto friendly, lowcarb, lowsugar, nosugaradded, nutfree, paleo, paleo friendly, santabarbarachocolate, superfood, truffles, unsweetened, vegan

Nacho Fries (oil free)

July 8, 2017 Bethany

I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]

Dips / Spreads, Gluten Free, Mains, Recipes, Snacks Air Fryer, avocado, dips, easy, finger food, fries, greek yogurt, healthy fats, jalapenos, kidney beans, kidneybeans, lowfat, oil free, oilfree, olives, potatoes, salsa, snacks, vegan

The Best “Fried” Potatoes!

July 6, 2017 Bethany

These can't be called "fries" anymore since they're not fried. So....I'm calling these potato sticks. (who saw them in my Instagram stories?) ALLLLLL 'dem deets below. By the way, this Butter Plus lettuce from Organic Girl is my new … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks, Vegan 3ingredients, airfried, airfryer, avocado, avocadooil, ButterLettuce, coconutoil, dairyfree, easy, easysnack, fried, fries, glutenfree, lettuce, lowfat, nosugaradded, nutfree, organicgirl, salad, SaltFree, savory, snacks, vegan

Paleo Chicken Sandwich (with homemade paleo bread!)

July 5, 2017 Bethany

This GRAIN-FREE, paleo, keto friendly, and nut free bread I baked the other day just had to be used for this epic sandwich! ALLLL the green goodness from Organic Girl pairs perfectly with this green bread! … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes avocado, chicken, chickensandwich, easysnack, eggfree, grainfree, keto, ketobread, ketofriendly, lowcarb, nosugaradded, nutfree, organicgirl, paleo, quacamole, sandwich, spinach, superfoods, supergreens, yeastfree, yeastfreebread

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Testimonials

Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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