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Healthy Recipes Designed For Digestive Health

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Tomato Gazpacho (it’s ok to eat soup in the summer!)

August 5, 2017 Bethany

Who says you can't have soup in the summer? Ever had gazpacho (chilled soup)? Typically made from tomatoes and other veggies, this gazpacho has the all the flavors poppin' PLUS all the benefits from the gut healing attributes in Bare Bones Broth and the immune boosting tonic … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Mains, Paleo, Recipes bare bones, barebones, barebonesbroth, dairyfree, dinner, easy, easyrecipes, fire cider, glutenfree, guthealth, lowfat, lunch, nosugaradded, nutfree, onions, paleo, raw, savory, soup, tomatoes

Healthy Chili Fries Skillet

July 21, 2017 Bethany

It's National Junk Food Day! So of course I had to recreate the typical "chili cheese fries" platter into a NO FRY Chili Fries Skillet! ....I mean, it's FRYday, right? I sliced a potato and "fried" it in my air fryer for 12 minutes at 400 degrees. No oil. (you can also bake … [Read more...]

Gluten Free, High Protein, Mains, Recipes airfryer, arugula, bare bones, barebones, chili, dinner, fire cider, fries, glutenfree, greekyogurt, ground turkey, nutfree, oilfree, organic girl, savory, skillet, skilletmeal, turkey

Spicy Gut Healing Lemonade!

July 7, 2017 Bethany

These bone broth ice cubes were perfect for my spicy gut healing lemonade. I've been a little quiet in my Instagram stories this past weekend. A lot has happened, and I needed to once take some time for me. And guess what?!........My inflammation went down! I can't stress enough … [Read more...]

Drinks, Gluten Free, Gut Health, Paleo, Recipes antiinflammatory, bare bones, barebones, bone broth, bonebroth, destress, drinks, fire cider, firecider, ice, inflammation, lemonade, stress

Chili with Cauliflower Cheese

June 29, 2017 Bethany

So this Chili (cauliflower) Cheese Bowl has got (GUT) game! You feel me? It's got the gut healing power of Bare Bones Broth and alllll the favs!!! And yes, I used my paleo, dairy free cauliflower cheese! It may look like a load of ingredients, but all you really have to do is … [Read more...]

Gut Health, High Protein, Mains, Recipes barebones, barebonesbroth, bonebroth, cauliflower, cauliflowercheese, chili, chilibeans, easy, fire cider, gelatin, glutenfree, guthealth, lowfat, nosugaradded, nutfree, savory, soup, soups, turkey, winter

Bone Broth Broccoli Poppers

June 28, 2017 Bethany

Call me crazy, but these date infused bone broth Broccoli Poppers are poppin' yo. The sweetness of the dates soaked in Bare Bones Broth is like ying/yang....the best balance of flavors! Crunchy, tasty, and healthy with added gut health benefits of the bone broth (and protein!). … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes, Snacks airfryer, baked, barebones, barebonesbroth, bonebroth, broccoli, broccolipoppers, chips, dairyfree, dates, easysnack, eggfree, guthealth, nutfree, oilfree, paleo, poppers, savory, snacks, sunbutter

Immune Boosting Bone Broth Pops

June 28, 2017 Bethany

BONE BROTH isn't just for soup and sippin'. These GUT HEALING and IMMUNE BOOSTING pops will have your tong wanting more! I always have Bare Bones and Fire Cider (immune booster!) on hand and used those kumquats I picked from my friend's orchard. DO … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks bananafree, barebones, bonebroth, collagen, dairyfree, dessert, digestion, firecider, icecream, icepops, immunesystem, keto, kumquats, lowcarb, lowfat, lowsugar, nobake, nosugaradded, nutfree, paleo, popsicles, savory

Tomato Free Ketchup

June 22, 2017 Bethany

Ketchup that's tomato free?! For all those avoiding nightshades, have a tomato allergy, or just want a healthy twist to the universal used sugar loaded sauce then try my CARROT KETCHUP for all the summer BBQ's (and every day after! lol) It's flippn' bomb! • Paleo • Gut … [Read more...]

Dips / Spreads, Gut Health, Paleo, Vegan barebones, bonebroth, dips, easy, firecider, glutenfree, guthealth, ketchup, lowsugar, nosugaradded, paleo, spreads, tomatofee

Buffalo Chicken Pasta

June 20, 2017 Bethany

Three of my go-to products got jiggy with it and somehow created this buffalo chicken pasta. They were mingling and marinating when I walked pasta them... Ingredients: 1 box Explore Cuisine organic red lentil penne (20% off: lilsipper) 2 chicken … [Read more...]

Gut Health, High Protein, Mains, Pasta barebones, bonebroth, buffalo, buffalochicken, cassarole, chicken, easy, explorecuisine, firecider, glutenfree, greekyogurt, guthealth, highprotein, hotsauce, lentil, lowfat, nosugaradded, pasta, savory

Sweet Potato Zoodle Nest

June 19, 2017 Bethany

Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]

Breakfast, Gut Health, Keto Friendly, Mains, Paleo avocado, barebones, bonebroth, breakfast, dairyfree, easy, eggs, glutenfree, grassfed, guthealth, keto, lowcarb, lowfat, lowsugar, nest, nosugaradded, organicgirl, paleo, pasta, savory, spinach, sweetpotato, zoodles

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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