This veggie guacamole is on gut health FLEEK yo! Try it in these zuchini roll ups, dip some chips, add it to tacos, burritos, heck...just eat it with a spoon! (I do) Ingredients: 1/4 cup bone broth (or water) 1 cup brussel sprouts, steamed & chilled) 1/2 cup frozen peas, … [Read more...]
Butternut Squash Pasta (vegan and paleo friendly)
WAIT!⚠️ Vegans, don't look away! I made this 100% paleo pasta the other night, but it can easily be made vegan too! That's what I love about food, you can adjust everything to your own preference and get creative in the kitchen! I of course used Bare Bones for myself?? (added … [Read more...]
Taco Pasta Skillet (gluten free, high protein, high fiber)
Ingredients: 2 cups Explore Cuisine's Chickpea Pasta 1-2 cups pre-cooked (shredded) chicken (or ground turkey/beef or vegan alt.) 1 1/2 cups organic tomato sauce 2 cups bone broth 2 Tbsp natural taco seasoning 1 large fresh tomato, diced 1/2 cup diced onion Fresh cut corn from 1 … [Read more...]
Bone Broth – The Healing Food (and what I recommend – not all are the same)
Bone Broth (the ultimate healing food for your gut!) and I bet you've eaten this 100s of times and perhaps never even knew it! Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This … [Read more...]
BBQ Apples
If you've never had BBQ Apples, do yourself a favor and make it ASAP! And all you need are 2 ingredients! So here's what you do! 1. Slice 2 large apples. 2. Saute apples in a deep skillet with 1/2 cup BBQ sauce of choice (or my homemade tomato free CHERRY bbq sauce - recipe … [Read more...]
Huevos Rancheros “PoTaco”!
When you want tacos on Cinco de Mayo and can't wait 'till lunch. No worries yo. I got your back. Fill that tater "huevos rancheros" style and you've got a PoTaco! Here's a secret to help moisten your baked potato: Mine always seem "dry" after baking, so after you open them … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]
Bone Broth Rice Zoodle Bowl
The healing power of bone broth for your gut is freakn' amazing guys. This bowl of gut goodness is a must. DO IT! Ingredients: 1 "nest" of Rice Noodles 2 cups of Bare Bones Broth (discount: lilsipper10) 1 zucchini (spiralized) 1/2 long purple carrot … [Read more...]