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Healthy Recipes Designed For Digestive Health

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4-Ingredient Paleo Hash Browns!

May 18, 2018 Bethany

These 4 ingredient Paleo Hash Browns hit the spot! I've been craving more savory lately, in particular tater tots and hash browns. Why? I have no idea!!!! But I'm just going with it....but you know me better than to grab a bag of pre-made tots. What's wrong with packaged … [Read more...]

Breakfast, Gluten Free, Paleo, Recipes, Snacks breakfast, cassava, cassava flour, cauliflower, dairyfree, easy, eggs, grain free, grainfree, nutfree, ottos cassava flour, paleo, potato free, preservative free, savory, soy free, tater tots, tots, yeast free

Thick Cut Oats with Spouted Cashews

July 8, 2017 Bethany

I decided to skip the gym and do one of my go-to home workouts that kicked butt (no pun intended). Why? Well today is gonna be one of those crazy days...as always! So a pack of Right Foods organic superfood oats is a go-to when I need something … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan bananafree, blueberries, breakfast, cashews, chia, chiaseeds, dairyfree, easy, flaxseed, glutenfree, nosugar, nosugaradded, nuts, oatmeal, oats, organic, pumpkinseeds, quinoa, right foods, rightfoods, sprouted, sunbutter, sunflowerseeds, vegan

Cappuccino PrOATS

July 8, 2017 Bethany

Cappuccino PrOATS never looked so sexy (if I do say so myself). Kept it simple with some of my staples, but the flavors were still bangin'! And can I just say....I flippin' love you guys!   Ingredients: 1 pack of Right Foods Omega Oats 1 scoop of my Digestive … [Read more...]

Breakfast, Gluten Free, High Protein, Recipes, Vegan banana, blackstrap molasses, breakfast, cacao, cacaonibs, cappuccino, cereal, coffee, dairyfree, easy, glutenfree, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, omega3, PrOATS, protein, rawcacao, rightfoods, sunbutter, superfood, vegan

2-Ingredient (paleo) Pancakes!

July 8, 2017 Bethany

What are you having for breakfast tomorrow? (or dinner tonight?) If you have a banana and 2 eggs you can have these! 2 ingredient pancakes for the win! 100% grain and gluten free, paleo, gut healing with NO refined sugar! Drizzle a little raw honey to seal the deal. Sweet (and … [Read more...]

3 Ingredients or Less, Breakfast, Gluten Free, Paleo, Recipes banana, breakfast, collagen, dairyfree, easy, eggs, glutenfree, grainfree, guthealth, honey, lowfat, nutfree, pancake, pancakes, rawhoney, vital proteins, vitalproteins

No Sugar Chocolate “Nut” Butter with Superfood Oats!

June 23, 2017 Bethany

Want a quick, easy way to make chocolate nut butter with absolutely NO sugar?! Just stir in (reeeeeally well) desired amount of unsweetened cacao powder with my bae Sunbutter and BAM! On top of 1 pack of Right Foods No Sugar No Salt superfood oatmeal (plus some coconut flakes). … [Read more...]

Breakfast, Dips / Spreads, Gluten Free, Recipes, Vegan bananafree, breakfast, cacaopowder, cereal, Chocolate, coconut, easy, glutenfree, healthychocolate, healthyfats, lowsugar, nosalt, nosugar, nutfree, oatmeal, oats, rightfoods, sunbutter, unsweetened, vegan

Sweet Potato Zoodle Nest

June 19, 2017 Bethany

Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]

Breakfast, Gut Health, Keto Friendly, Mains, Paleo avocado, barebones, bonebroth, breakfast, dairyfree, easy, eggs, glutenfree, grassfed, guthealth, keto, lowcarb, lowfat, lowsugar, nest, nosugaradded, organicgirl, paleo, pasta, savory, spinach, sweetpotato, zoodles

Unicorn Toast

May 30, 2017 Bethany

Rumor has it that trolls are killing all the unicorns and soon, they'll be non-existent. But I heard that from the tooth fairy, and she's kinda unreliable. But just in case, get on this asap to support the … [Read more...]

Breakfast, Dips / Spreads, No Bake, Recipes, Snacks bananafree, beet crystals, beets, breakfast, cayennne pepper, easy, flora health, greekyogurt, labne, labneh, nosugaradded, nutfree, quick snack, savory, snack, spreads, superfood, superfoods, toast, turmeric, unicorn, unicorn toast

Carob Oats with Cookie Dough

May 17, 2017 Bethany

I've been into carob powder lately. Mainly because well, it's delicious! Haha but it's also caffeine free (for those that want a chocolate fix but can't do the caffeine) and it's actually sweeter than cacao powder. So try it in your oats (I used Right Foods) and why not mix it up … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan breakfast, carobpowder, coconutmilk, dairyfree, eatpastry, nutfree, oatmeal, oats, rightfoods, vegan, vegancookiedough

Huevos Rancheros “PoTaco”!

May 5, 2017 Bethany

When you want tacos on Cinco de Mayo and can't wait 'till lunch. No worries yo. I got your back. Fill that tater "huevos rancheros" style and you've got a PoTaco! Here's a secret to help moisten your baked potato: Mine always seem "dry" after baking, so after you open them … [Read more...]

Breakfast, Gluten Free, Gut Health, Mains, Paleo, Recipes avocado, bare bones, barebones, barebonesbroth, blackbeans, bone broth, bonebroth, breakfast, cilantro, Cinco de MAyo, cincodemayo, dinner, easy, fire cider, firecider, glutenfree, grainfree, guthealth, HuevosRancheros, lunch, mexican, paleo, sweetpotato, taco

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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