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Healthy Recipes Designed For Digestive Health

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Chicken Apple Cheesecake!

August 2, 2018 Bethany

I made this Chicken Apple Cheesecake randomly in my Instagram stories the other day and posted the full recipe HERE....but I took way too many photos (the struggle of a food blogger! LOL) so I just had to post the recipe on the blog (plus it's easier to search and access later … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cheesecake, chicken, chicken breast, cottage cheese, digestion, easy, gelatin, grainfree, guthealth, keto, lowsugar, nancys yogurt, no bake, vital proteins, vitalproteins

Paleo Matzo Ball Soup in under 30 minutes!

January 9, 2018 Bethany

January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]

3 Ingredients or Less, Gluten Free, Paleo, Recipes, Vegan antiinflammatory, bare bones broth, bone broth, bonebroth, cassava, chicken, chicken soup, dairy free, easy, egg free, Evo Hemp, flu, gluten free, grain free, gut health, hemp, hemp oil, inflammation, lowfat, matzo, nutfree, ottos, ottos cassava flour, paleo, savory, sick, soup, vegan frieindly, winter recipes

Homemade Healthy Bologna!

November 1, 2017 Bethany

You know when you crave bologna late at night after watching the Food Network? Oh, that's never happened? Well, it did for me the other night and I suddenly had a huge craving for my childhood lust (and also bologna) Haha But really, I always wanted bologna when I was young … [Read more...]

3 Ingredients or Less, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Mains, Paleo, Recipes bologna, chicken, chicken breast, dairyfree, digestion, easy, gelatin, glutenfree, guthealth, high protein, ibs, keto, lowcarb, lowfat, lunch meat, meat, nosugaradded, nutfree, paleo, pork free, protein, sodium free, vitalproteins, yeast free

Paleo Chicken Sandwich (with homemade paleo bread!)

July 5, 2017 Bethany

This GRAIN-FREE, paleo, keto friendly, and nut free bread I baked the other day just had to be used for this epic sandwich! ALLLL the green goodness from Organic Girl pairs perfectly with this green bread! … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes avocado, chicken, chickensandwich, easysnack, eggfree, grainfree, keto, ketobread, ketofriendly, lowcarb, nosugaradded, nutfree, organicgirl, paleo, quacamole, sandwich, spinach, superfoods, supergreens, yeastfree, yeastfreebread

Easy Peasy Chicken Linguine

July 5, 2017 Bethany

Chicken Linguine for the win! Vegans can easily sub tempeh (another fav protein of mine) for a meat free version.....but it's all in the fixn's! And can you guess what pasta I … [Read more...]

Gluten Free, High Protein, Mains, Pasta, Recipes artichokes, brownrice, cherrytomatoes, chicken, dinner, dressing, explorecuisine, glutenfree, glutenfreepasta, greekyogurt, leftovers, linguine, lunch, mainmeal, noodles, nosugaradded, nutfree, oliveoil, pasta, savory

Buffalo Chicken Pasta

June 20, 2017 Bethany

Three of my go-to products got jiggy with it and somehow created this buffalo chicken pasta. They were mingling and marinating when I walked pasta them... Ingredients: 1 box Explore Cuisine organic red lentil penne (20% off: lilsipper) 2 chicken … [Read more...]

Gut Health, High Protein, Mains, Pasta barebones, bonebroth, buffalo, buffalochicken, cassarole, chicken, easy, explorecuisine, firecider, glutenfree, greekyogurt, guthealth, highprotein, hotsauce, lentil, lowfat, nosugaradded, pasta, savory

Butternut Squash Pasta (vegan and paleo friendly)

June 19, 2017 Bethany

WAIT!⚠️ Vegans, don't look away! I made this 100% paleo pasta the other night, but it can easily be made vegan too! That's what I love about food, you can adjust everything to your own preference and get creative in the kitchen! I of course used Bare Bones for myself?? (added … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Mains, Paleo, Vegan barebones, butternutsquash, candida, chicken, dairyfree, eggfree, glutenfree, guthealth, keto, lowcarb, lowfat, lowsugar, organicgirl, paleo, pasta, squash, vegan

Taco Pasta Skillet (gluten free, high protein, high fiber)

June 19, 2017 Bethany

Ingredients: 2 cups Explore Cuisine's Chickpea Pasta 1-2 cups pre-cooked (shredded) chicken (or ground turkey/beef or vegan alt.) 1 1/2 cups organic tomato sauce 2 cups bone broth 2 Tbsp natural taco seasoning 1 large fresh tomato, diced 1/2 cup diced onion Fresh cut corn from 1 … [Read more...]

Gluten Free, Gut Health, High Protein, Mains barebones, bonebroth, chicken, dairyfree, explorecuisine, firecider, glutenfree, guthealth, mexican, pasta, savory, skilletmeal, taco, tacos

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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