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Healthy Recipes Designed For Digestive Health

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Lavender Lemon Probiotic Paleo Ice Cream

June 28, 2017 Bethany

I made this Lavender Lemon (banana, dairy, & coconut free) probiotic, paleo AND Whole 30 ice cream in my Instagram stories (I hope you saw it!) and have been savoring it secretly until now. I used Vital Proteins Beauty Water that contains Bacillus Coagulans (a probiotic … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, No Bake, Paleo, Recipes bananafree, beautywater, blueberries, cashews, collagen, crohns, dairyfree, dessert, digestion, eggfree, gelatin, glutenfree, guthealth, IBD, ibs, icecream, lavender, lemon, paleo, paleodessert, probiotics, vitalproteins, whitesweetpotato

Immune Boosting Bone Broth Pops

June 28, 2017 Bethany

BONE BROTH isn't just for soup and sippin'. These GUT HEALING and IMMUNE BOOSTING pops will have your tong wanting more! I always have Bare Bones and Fire Cider (immune booster!) on hand and used those kumquats I picked from my friend's orchard. DO … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks bananafree, barebones, bonebroth, collagen, dairyfree, dessert, digestion, firecider, icecream, icepops, immunesystem, keto, kumquats, lowcarb, lowfat, lowsugar, nobake, nosugaradded, nutfree, paleo, popsicles, savory

Superfood Collagen Bites

June 27, 2017 Bethany

Finally, the recipe for these superfood collagen bites! The taste! The crunch! The goodness! These might just be one of my favorite homemade snacks so far! Get on this yo! Ingredients: 1/2 cup raw almonds 1/2 cup raw pistachios 2 scoops Vital Proteins Collagen Veggie … [Read more...]

Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks almonds, bananafree, coconutoil, collagen, dairyfree, dessert, energybites, glutenfree, nobake, nosugaradded, paleo, pistachios, quinoa, raisins, raw, snacks, superfood, superfoods, veggieblend, vitalproteins

Chocolate Panna Cotta

June 27, 2017 Bethany

Flippin' Chocolate Panna Cotta! Gut friendly grass-fed gelatin (thanks Vital Proteins) does the trick to make this REFINED SUGAR FREE Chocolate decadence the perfect texture (kinda like "chocolate jello" but healthy!). It was sooooooo rich, creamy, and super easy to make! Why … [Read more...]

Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cacaopowder, Chocolate, cookiedough, dessert, eatpastry, eggfree, fudge, gelatin, glutenfree, greekyogurt, guthealth, healthychocolate, highprotein, ibs, keto, lowcarb, lowsugar, nutfree, pannacotta, santa barbara chocolate, vitalproteins

Cauliflower Beet Fudge

June 27, 2017 Bethany

                              Cauliflower Fudge! Yes, you heard me. • Healing for the gut • Contains NO refined sugar • Paleo • Keto friendly • Nut … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes beets, cacaopowder, candida, candidadiet, cauliflower, cauliflowerfudge, Chocolate, crohns, dairyfree, dessert, florahealth, fudge, gelatin, glutenfree, guthealth, healthychocolate, highprotein, inflammation, keto, lowcarb, lowsugar, nosugaradded, nutfree, paleo, sunbutter, vitalproteins

Chocolate Chip Chickpea Cookies

June 25, 2017 Bethany

The easiest, quickest VEGAN, gluten free, and NUT FREE Chocolate Chip Cookies you'll ever make! These babies are ready in under 15 minutes (including prep!)...that is, if they actually make it to the oven! I made these last week and am ready for another batch.....and sorry guys, … [Read more...]

Desserts, Recipes, Vegan bananafree, chickpeas, chocolatechipcookies, cookies, dairyfree, dessert, easy, eggfree, lowfat, lowsugar, nosugaradded, nutfree, rightfoods, sunbutter, vegan, vegancookies

(no bake) Triple Chocolate Fudge Brownies

June 25, 2017 Bethany

I don't count carbs, fats, calories, or points....and neither should you! As long as you eat clean, real, wholesome foods with REAL ingredients your body will adjust to the weight and shape it's suppose to be. Some days I crave sweets, and others I need all the savory! Just … [Read more...]

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4-Minute No Bake Vegan Cake!

June 25, 2017 Bethany

4-minute, no bake vegan cake! (hey, that rhymed!) If you're craving cake, you could literally make this in under 5 minutes! Don't waste your money or time driving to the store when you get the urge for cake when you can 1) spend less and 2) make one in less time!....plus it's … [Read more...]

Desserts, Gluten Free, High Protein, Vegan bananafree, beets, blackbeans, cacaopowder, Chocolate, coconutoil, dairyfree, dessert, easy, florahealth, glutenfree, healthychocolate, highprotein, nobake, nosugaradded, nuzest, peaprotein, santa barbara chocolate, vegan, veganchocolate, veganprotein

5 Minute Fudge Balls

June 24, 2017 Bethany

What's better than double chocolate fudge balls? Triple Chocolate (no bake) Fudge Balls! Oh, and guess what?......These bad boyz are vegan, paleo, keto, bean free, nut free, and provide instant happiness! Makes 8-10 balls Ingredients: 3 scoops my Digestive Support Vegan … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Vegan bananafree, cacaopowder, Chocolate, dairyfree, dessert, easy, easysnack, eggfree, energyballs, fudge, glutenfree, healthychocolate, lowsugar, nobake, nosugaradded, nutfree, nuzest, peaprotein, rightfoods, santa barbara chocolate, snacks, sunbutter, vegan

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
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