If you saw this happen in my Instagram stories then you know the cheese factor is REAL! Invite all your peeps over for the big game and your football fans will be coming back next season for this platter alone (so choose wisely if you want to really serve this lol). For the … [Read more...]
Last Minute Labor Day Eats!
Food can be a stresser if you have digestive issues, so what I like to do is make a bunch of things I know I can eat, and bring it to parties for everyone to partake. That way, it eases my mind and I know there will be at least a few things there I can eat myself and I don't feel … [Read more...]
Brussel Pasta Sauce
No doubt I puree and blend a lot of my foods for better digestion, but thankfully I now don't HAVE TO anymore...I just do it to keep my gut in check and keep things at bay for my IBS. And you may have also noticed that I don't normally post a lot of salads on my Instagram. Why? … [Read more...]
Paleo Spinach Artichoke Dip!
I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]
Bone Broth Shrimp Ceviche!
Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one! If you really want to know the gut healing benefits of bone broth, … [Read more...]
Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!
This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]
Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)
Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]
Nacho Fries (oil free)
I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]
Easy Chickpea Spaghetti with Omega Oil!
Can you spot the chickpeas? They're staring you right in the face! Usually when I make pasta it's either from veggies or I use Explore Cuisine (20% off: lilsipper), and this time I used their Organic Chickpea Spaghetti tossed in Flora Health Udo's Oil (3, 6, and 9 omegas) and … [Read more...]