CBD has changed the game in the natural and holistic world. I mean, the benefits are through the roof! CBD helps everything from: Cancer Anxiety Inflammation IBS Sleep Neurological Disorders Nausea Seizures Body Pain ...and so much more!! Read more about all the … [Read more...]
Homemade Hemp Tofu & Yogurt!
WAIT! STOP! I know we all are guilty of passing up all the gibberish in blog posts and going straight to the recipe, but this info might surprise and/or help your health! I decided to get creative in the kitchen (what else is knew) and create a soy free version of tofu! Why? … [Read more...]
Expo West 2018 Re-Cap
It was my 8th year at Expo West (the largest health food show in the world...yes, WORLD). If you know me by now, you'll know that I am very picky about products. I always check ingredients, making sure products are free from all those so called "healthy" ingredients the industry … [Read more...]
Paleo Matzo Ball Soup in under 30 minutes!
January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]
Spiced Apple Pumpkin Pie
If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]
My Christmas 2017 Gift Guide
Christmas is right around the corner! No really, I can see it! So I thought to quickly list a few things I PERSONALLY use and LOVE! Some are geared towards gut health, some towards home health, some skin, and others just stuff I love in general! I also included a few Christmas … [Read more...]
10 Minute Spaghetti!
I made this meal in under 10 minutes with some products I always have on hand for a quick and easy meal. Explore Cuisine's Chickpea Spaghetti (20% off: lilsipper) Why I like it: • Clean ingredients • Gluten Free • High protein • High fiber • Organic • … [Read more...]
Flour-less Hemp Brownies! (Just 4 Ingredients!)
These SPECIAL BROWNIES happened. Special? How special? These brownies will get you high on anti-inflammatories! Do you know the amazing health benefits of hemp? I did an entire post about it HERE. Not only is hemp anti-inflammatory, it helps with skin, PMS, stress and … [Read more...]
Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!
This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]