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Healthy Recipes Designed For Digestive Health

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Air-Fried CBD Apple Fries

September 14, 2018 Bethany

I've been air fryer happy lately, but if you know me by now, I can't just make the norm and always push my limits to see what fun creative (and healthy) food I can create! I also thought to give a little pumpkin break for those palates since it's now getting into fall … [Read more...]

Desserts, Gluten Free, Holidays, Recipes, Snacks Air Fryer, apple fries, apples, cbd, dessert, fries, nancys yogurt, nut free, nutfree, ottos cassava flour, sunbutter

Cheeseburger Soup & Fries

May 9, 2018 Bethany

Don't knock it 'til you try it! This soup got all the feelzzzz going in my boday! Oh, and it can accommodate all types of diets too! • Paleo (swap for sweet potatoes) • Keto (omit potatoes) • Vegan (swap for veggie broth) No matter what, this recipe is: • … [Read more...]

Gluten Free, High Protein, Low Carb, Mains, Paleo, Recipes, Vegan Air Fryer, airfryer, bone broth, burger, butternut, butternut squash, cheeeseburger, cheese, cheese sauce, dairy free, dairyfree, fire cider, fries, grainfree, grass fed, hamburger, ketchup, lowcarb, nutfree, prebrands, tahini

Nutritional Yeast Free “Cheese” Sauce

February 11, 2018 Bethany

Finally! A dairy free cheese sauce WITHOUT nutritional yeast! Ok, if you are a dedicated follower on my Instagram, then you know I've made a nutrition yeast free sauce before using cauliflower (cauliflower cheese recipe) but perhaps cauliflower is not your thing or maybe you just … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Pasta, Recipes, Vegan Air Fryer, bare bones broth, bone broth, buternut cheese, butternut, cheese, curry, dairy free, explore cuisine, fire cider, fries, gluten free, gluten free pasta, keto, keto friendly, paleo, paleo diet, pasta, sauce, vegan, vegan friendly, yeast free

Garlic Crouton Fries

September 24, 2017 Bethany

Ever had garlic fries? What about garlic fries made from bread?! Remember these sushi sandwiches I made not too long ago? Well you better believe I saved the crusts and froze them! haha If you have picky eaters who aren't a fan of the crust (I personally love the crust!) … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan BPAfree, chemical free, chemicalfree, coconut oil, coconutoil, croutons, dairyfree, easy, fries, garlic, glutenfree, healthyfats, Hexane free, lowsugar, nongmo, nosugaradded, nutfree, nutiva, oil, organic, paleo, savory, snacks, thyme, vegan

Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!

September 1, 2017 Bethany

This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Paleo, Recipes, Snacks Air Fryer, airfried, avocado, brusselsprouts, collagen, dairyfree, dip, dips, easy, Evo Hemp, fries, gut health, guthealth, hemp, hemp seeds, ibs, notfried, peas, protein dip, savory, veggies, vital proteins, vitalproteins

Healthy Chili Fries Skillet

July 21, 2017 Bethany

It's National Junk Food Day! So of course I had to recreate the typical "chili cheese fries" platter into a NO FRY Chili Fries Skillet! ....I mean, it's FRYday, right? I sliced a potato and "fried" it in my air fryer for 12 minutes at 400 degrees. No oil. (you can also bake … [Read more...]

Gluten Free, High Protein, Mains, Recipes airfryer, arugula, bare bones, barebones, chili, dinner, fire cider, fries, glutenfree, greekyogurt, ground turkey, nutfree, oilfree, organic girl, savory, skillet, skilletmeal, turkey

Nacho Fries (oil free)

July 8, 2017 Bethany

I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]

Dips / Spreads, Gluten Free, Mains, Recipes, Snacks Air Fryer, avocado, dips, easy, finger food, fries, greek yogurt, healthy fats, jalapenos, kidney beans, kidneybeans, lowfat, oil free, oilfree, olives, potatoes, salsa, snacks, vegan

The Best “Fried” Potatoes!

July 6, 2017 Bethany

These can't be called "fries" anymore since they're not fried. So....I'm calling these potato sticks. (who saw them in my Instagram stories?) ALLLLLL 'dem deets below. By the way, this Butter Plus lettuce from Organic Girl is my new … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks, Vegan 3ingredients, airfried, airfryer, avocado, avocadooil, ButterLettuce, coconutoil, dairyfree, easy, easysnack, fried, fries, glutenfree, lettuce, lowfat, nosugaradded, nutfree, organicgirl, salad, SaltFree, savory, snacks, vegan

Air Fried Fries with a Probiotic Dip!

July 4, 2017 Bethany

Air fryer game is strong, yo. Like, seriously. And this dip?....Talk about fermented on FLEEK! Just my typical Veggie Avocado Dip I always make but this time I added Flora Health's Green Blend by Udo's Choice, containing fermented greens + probiotics. DaNg. And yes, these are … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, No Bake, Recipes, Snacks, Vegan airfryer, avocado, chips, dairyfree, dips, easy, easysnack, florahealth, fries, glutenfree, guthealth, ibs, lowfat, lowsugar, newwhitepotatoes, notfried, nutfree, probiotics, spreads, UdosChoice, vegan, veggies

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Testimonials

My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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