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Healthy Recipes Designed For Digestive Health

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No Bake Protein Balls

June 29, 2017 Bethany

Don't be fooled by the colors of these NO BAKE energy protein balls. They're all natural and super quick to make...but honestly, I'm not sure which is quicker....making them or eating them? • Vegan • Nut Free • Sugar Free • High Protein ....and … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan bananafree, cacaopowder, carob, carobpowder, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, healthychocolate, highprotein, lowcarb, lowsugar, matcha, nobake, nosugaradded, nutfree, nuzest, oatflour, proteinpowder, snacks, sugarfree, sunbutter, truffles, turmeric, turmericpowder, vegan

Immune Boosting Bone Broth Pops

June 28, 2017 Bethany

BONE BROTH isn't just for soup and sippin'. These GUT HEALING and IMMUNE BOOSTING pops will have your tong wanting more! I always have Bare Bones and Fire Cider (immune booster!) on hand and used those kumquats I picked from my friend's orchard. DO … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks bananafree, barebones, bonebroth, collagen, dairyfree, dessert, digestion, firecider, icecream, icepops, immunesystem, keto, kumquats, lowcarb, lowfat, lowsugar, nobake, nosugaradded, nutfree, paleo, popsicles, savory

Probiotic Lavender Lemon Pops

June 28, 2017 Bethany

Yo, this heat wave got me craving probiotic collagen lavender lemon pops. I'm in love with this flavor from Vital Proteins (as I am with all their goods - that's no secret) but the benefit is GUT HEALTH to the max! Why? get and fight off yeast and candida … [Read more...]

3 Ingredients or Less, Desserts, Gut Health, No Bake, Paleo, Recipes beautywater, blueberries, candida, collagen, dairyfree, easy, glutenfree, guthealth, icecream, icepops, lavender, lemon, lowcarb, lowfat, lowsugar, nobake, nosugaradded, paleo, paleodessert, probiotics, snacks, vitalproteins, yeast, yeastinfection, yeastovergrowth

Chocolate Panna Cotta

June 27, 2017 Bethany

Flippin' Chocolate Panna Cotta! Gut friendly grass-fed gelatin (thanks Vital Proteins) does the trick to make this REFINED SUGAR FREE Chocolate decadence the perfect texture (kinda like "chocolate jello" but healthy!). It was sooooooo rich, creamy, and super easy to make! Why … [Read more...]

Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cacaopowder, Chocolate, cookiedough, dessert, eatpastry, eggfree, fudge, gelatin, glutenfree, greekyogurt, guthealth, healthychocolate, highprotein, ibs, keto, lowcarb, lowsugar, nutfree, pannacotta, santa barbara chocolate, vitalproteins

Cauliflower Beet Fudge

June 27, 2017 Bethany

                              Cauliflower Fudge! Yes, you heard me. • Healing for the gut • Contains NO refined sugar • Paleo • Keto friendly • Nut … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes beets, cacaopowder, candida, candidadiet, cauliflower, cauliflowerfudge, Chocolate, crohns, dairyfree, dessert, florahealth, fudge, gelatin, glutenfree, guthealth, healthychocolate, highprotein, inflammation, keto, lowcarb, lowsugar, nosugaradded, nutfree, paleo, sunbutter, vitalproteins

Cauliflower Ranch Dip

June 25, 2017 Bethany

Don't be fooled!⚠️ This dairy free, low car, keto and paleo Ranch Dip is legit....AND it's nut free!!!!! Unlike most versions that call for 4 cups of cashews, this creamy dip is made from cauliflower! Nuts are great, but 4 cups worth can get a little heavy, not to mention … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes, Uncategorized cauliflower, collagen, dairyfree, dips, easy, easysnack, eggfree, firecider, glutenfree, guthealth, ibs, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, paleo, ranchdip, savory, snacks, spreads, vitalproteins

Cauliflower Pizza with Broccoli Pesto

June 24, 2017 Bethany

Ingredients: 2 cups lightly steamed broccoli (measure after steaming) 1 heaping Tbsp Sunbutter 5 raw asparagus stalks 1 fresh garlic clove Juice from 1/2 lemon Himalayan sea salt to taste Directions: 1. In a blender (I used my Blendtec Twister Jar - 20% off: lilsipper), puree … [Read more...]

Dips / Spreads, Gluten Free, Keto Friendly, Low Carb, Mains, Paleo asparagus, beautygreens, bread, broccoli, cauliflower, chickpeas, collagen, easy, glutenfree, greekyogurt, keto, lowcarb, nosugaradded, organicgirl, paleo, pesto, pizza, savory, spreads, sunbutter, superfood, superfoods, supergreens, vitalproteins

Healthy Spinach Dip

June 23, 2017 Bethany

ALOT of ingredients, but just ONE flippn' step. Whoever said Spinach Dip is unhealthy apparently has never tried this! Ingredients: 2 cup Nancy's plain greek yogurt 2-3 Tbsp Veganaise or preferred mayo 1 1/2 cups Organic Girl's baby spinach (finely chopped) 1/4 cup minced … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes, Snacks dips, easy, easysnack, eggfree, glutenfree, greekyogurt, keto, lowcarb, lowfat, nancys yogurt, nosugaradded, organicgirl, snacks, spinach, spinachdip, spreads

2-Ingredient No Bake Fudge Balls

June 20, 2017 Bethany

It's too hot to bake. Good thing these 2-ingredient chocolate cookie balls don't need an oven! Who else is feelin' this heat wave? Ingredients: 3 scoops of my Probiotic Digestive Support Protein 1/4 cup organic Sunbutter 1/2 cup water Directions: 1.Combine all … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan bananafree, cacaopowder, Chocolate, dessert, easy, eggfree, energyballs, fudge, fudgeballs, glutenfree, healthychocolate, highprotein, lowcarb, lowsugar, nosugaradded, nutfree, nuzest, paleo, snacks, sugarfree, sunbutter, vegan

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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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