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Healthy Recipes Designed For Digestive Health

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5-Ingredient NO Bake White Chocolate Cherry Cheesecake

September 12, 2017 Bethany

How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?" Wait! 5 ingredients?...including the crust! Just 3 ingredients for the filling and well, I hope your math skills are up to par, cuz that mean there's only 2 ingredients left that make up the crust! Haha You … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, No Bake, Recipes 5 ingredients, almond flour, cake, cheesecake, cocoa butter, dessert, easy, eggfree, gelatin, gluten free, glutenfree, grain free, greek yogurt, greekyogurt, guthealth, keto, lowcarb, lowfat, nancys yogurt, no bake, nobake, nosugaradded, probiotics, santa barbara chocolate, sugar free, vital proteins

Iced Pistachio Pound Cake!

August 25, 2017 Bethany

I've been on a bread kick lately (couldn't you tell?) but I never settle for the norm. So I obviously had to make a grain-free, sugar free, flourless pistachio cake! LOL This was my first time baking with pistachio flour...and dare I say, I will certainly be doing it … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes 5 ingredients, bananafree, bread, cacao butter, coconut flour, dessert, eggs, fire cider, flourless, gluten free, gluten free bread, glutenfree, grain free, grain free bread, healthy dessert, keto, low sugar, nosugaradded, paleo, pistachio, pistachios, pound cake, santa barbara chocolate, sugar free

4-Ingredient Paleo Pound Cake!

August 15, 2017 Bethany

Oops! I did it again! 4-Ingredient flour-less bread (AKA: Chocolate Pound Cake!) It's a play off of my 4-ingredient Sunbutter bread (you know, that green bread that boomed on Instagram) but this time I made a few adjustments. And yes, it's still 4 ingredients! • Paleo • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 4ingredients, almond butter, bananafree, bread, candida diet, Chocolate, coconut butter, coconut free, dairyfree, dessert, Diabetic, easy, gluten free, glutenfree, glutenfreebread, grain free, grainfree, healthychocolate, keto, keto diet, ketobread, lowcarb, oil free, paleo, poundcake, santa barbara chocolate, santabarbarachocolate, sugar free, yeast free

4-Ingredient Brownies (vegan, paleo, nut free)

July 19, 2017 Bethany

I made these 4-ingredient vegan AND paleo brownies the other day and by golly!...they were gone REAL quick! I'm always experimenting in the kitchen, and always finding new ways to make the worst foods in our society come alive again in a healthier way! • Vegan • Paleo … [Read more...]

Desserts, Gluten Free, High Protein, Paleo, Recipes, Vegan 4ingredients, brownie, brownies, cacao, cacaopowder, dairyfree, dessert, easy, eggfree, glutenfree, healthychocolate, lowfat, nosugaradded, nutfree, nuzest, oil free, paleo, santa barbara chocolate, sunbutter, vegan, yeast free

Not Another White Sweet Potato Smoothie?!

July 5, 2017 Bethany

Sorry not sorry. I did it again! But this WHITE SWEET POTATO shake deserved a post, cuz it was flippin' bomb! If you haven't yet put sweet potatoes (any color) in your smoothie then you must must must! The creaminess is unreal. Plus Vital Proteins collagen obviously helps. Swap a … [Read more...]

Breakfast, Desserts, High Protein, Recipes, Smoothies bananafree, cacao, cacaopowder, cauliflower, collagen, greekyogurt, guthealth, nancys yogurt, nutfree, papaya, santa barbara chocolate, sweetpotato, sweetpotatosmoothie, vanillashake, vitalproteins, whitesweetpotato

Vegan Snickers!

July 4, 2017 Bethany

Dreams really do come true! I made these vegan Snickers with my go-to vegan powder (Nuzest) to give it a high protein content....and yes, NO refined sugar, gluten, or soy, is added! It's even PEANUT FREE  (read this post why I stay away from peanuts and why you should too!) I … [Read more...]

Desserts, Gluten Free, High Protein, Recipes, Snacks, Vegan bananafree, cacaopowder, candy, candybar, cashews, Chocolate, coconutoi, dairyfree, dates, dessert, glutenfree, healthychocolate, nobake, nosugaradded, nuzest, oatflour, peanutfree, raw, refinedsugarfree, santa barbara chocolate, snacks, snickers, sunbutter, vegan, yaconsyrup

2-Ingredient Snickerdoodle Chocolate Cups!

July 2, 2017 Bethany

When you realize Snickerdoodle Chocolate Cups exist. Just when I thought Delighted By Hummus brownie batter was top, I discover their Snickerdoodle dip. This is not only peanut free, but entirely NUT FREE, vegan, and all you need are 2 … [Read more...]

3 Ingredients or Less, Desserts, Dips / Spreads, Gluten Free, No Bake, Recipes, Snacks, Vegan 2ingredients, bananafree, cacaopowder, chickpeas, Chocolate, dairyfree, delightedbyhummus, dessert, desserthummus, dips, easy, easysnack, eggfree, healthychocolate, lowfat, nobake, nutfree, peanutfree, santa barbara chocolate, snacks, spreads, vegan

Chocolate Chili Skillet Brownie

June 30, 2017 Bethany

Chili and chocolate pair so well together...especially in brownie form. I like to call this a "Brownookie". A brownie-like pizookie that's only sweetened with fruit plus it's 100% paleo AND vegan! So much is happening this coming week...who's ready? Ingredients: 1 cup … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Vegan AIP, almondmeal, banana, brownie, cacaopowder, chili, Chocolate, cookie, crohns, dairyfree, dessert, glutenfree, grainfree, healthychocolate, ibs, keto, lowsugar, nosugaradded, paleo, pizookie, santa barbara chocolate, skillet, skilletmeal, vegan

5-Ingredient (no bake) Samoa Cookies

June 30, 2017 Bethany

Yup. This happened (I hope you saw them in my Instagram stories?) I made these GIANT Girl Scout inspired (no bake) cookies with just 5 healthy ingredients. Call me lazy, but I used rice cakes for the base...and they're flippin' bomb! Tag me on Instagram if you try them (I've … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, No Bake, Recipes, Snacks bananafree, Chocolate, coconut, cookies, dairyfree, dates, dessert, easy, easysnack, eggfree, gelatin, girlscoutcookies, glutenfree, guthealth, healthychocolate, nobake, nosugaradded, nutfree, raw, ricecake, ricecakes, samoa, samoacookies, santa barbara chocolate, vitalproteins

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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram

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