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Healthy Recipes Designed For Digestive Health

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4-Ingredient Kit Kat Bars!

July 8, 2017 Bethany

4-Ingredient Kit-Kat bars are here! Vegan. Gluten Free. Refined Sugar Free....even Nut Free! Whaaaat?! Is this real life? Well, if you know me by now, you better believe I'm always creating, experimenting, and there are NO LIMITS with me! If I want something, I'll find a … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan bananafree, candy, candy bar, Chocolate, dairyfree, dates, dessert, easy, easysnack, healthychocolate, kit kat, kitkat, lowfat, nobake, nosugaradded, nut free, nutfree, refinedsugarfree, rice cakes, rice thins, ricecakes, snacks, sunbutter, vegan

Pasta Salad on a Stick!

July 8, 2017 Bethany

Yup! You guessed it! More (dairy free) CAULIFLOWER cheese! This time I made Pasta Skewers with my favorite pasta Explore Cuisine (made from beans so their high in protein, fiber, and gluten free!) and Organic Girl's SuperGreens...with a shot of Fire Cider (I take it regularly for … [Read more...]

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Nacho Fries (oil free)

July 8, 2017 Bethany

I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]

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Sweet Potato Boats!

July 6, 2017 Bethany

Sweet potatoes are a fantastic source of vitamin A, great for your skin, and perfect for those with a gluten intolerance. These little babies are not only super easy to make, but look highly presentable with minimal effort (you can just pretend you slaved over them for … [Read more...]

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The Best “Fried” Potatoes!

July 6, 2017 Bethany

These can't be called "fries" anymore since they're not fried. So....I'm calling these potato sticks. (who saw them in my Instagram stories?) ALLLLLL 'dem deets below. By the way, this Butter Plus lettuce from Organic Girl is my new … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks, Vegan 3ingredients, airfried, airfryer, avocado, avocadooil, ButterLettuce, coconutoil, dairyfree, easy, easysnack, fried, fries, glutenfree, lettuce, lowfat, nosugaradded, nutfree, organicgirl, salad, SaltFree, savory, snacks, vegan

The Best Vegan Chickpea Blondies!

July 5, 2017 Bethany

These Vegan Chickpea Cookie Bars tho....I recently posted the unbaked photo and recipe (yes you CAN eat the batter too!) and here's the baked version! NO refined sugar, oil, gluten, or eggs! See my cookie dough post for ingredients. Baking Instructions: 1. Preheat … [Read more...]

Desserts, Gluten Free, Recipes, Snacks, Vegan almondbutter, bananafree, blondies, chickpeas, chocolatechipcookies, cookiebars, cookies, dairyfree, dessert, easy, easysnack, eggfree, garbanzobeans, glutenfreecookies, healthydessert, nosugaradded, snacks, vegan

Vegan Cookie Dough (you can eat right from the jar!)

July 5, 2017 Bethany

There's absolutely NO refined sugar, oil, gluten, or eggs in this full-proof vegan cookie dough...and did I mention you can actually bake with it? (but who are we kidding here?) MUST MAKE NOW! (and i bet you already have all the ingredients!) Ingredients: 1 can (15 oz) … [Read more...]

Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan almondbutter, bananafree, batter, chickpeas, chocolatechipcookies, cookiedough, cookies, dairyfree, dessert, dips, easy, eggfree, garbanzobeans, glutenfree, ibs, nobake, nosugaradded, oilfree, raw, rawhoney, snacks, soyfree, vegan

3-Ingredient Raw Mousse! (vegan, raw, and paleo!)

July 5, 2017 Bethany

3 Ingredient RAW Mousse! (paleo, vegan, raw, GF, oil free) This low fat, velvety smooth mousse is an answer to prayers! Ready for it? So easy...and just 3, yup, 3 ingredients!!! Eat alone, or I often use it in other recipes as a … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan avocado, banana, cacao, cacaopowder, chocolatemousse, crohns, dairyfree, dessert, digestion, easy, easydessert, eggfree, frosting, fudge, glutenfree, guthealth, healthychocolate, healthydessert, ibs, livingfood, mousse, nobake, nosugaradded, nutfree, oilfree, pudding, raw, rawdessert, RawVegan, snacks, sugarfree

Avocado Free Guacamole!

July 5, 2017 Bethany

AVOCADO FREE GUACAMOLE with a secret superfood ingredient by Organic Girl! Did you know?....Some people are allergic or intolerant to avocados (I used to be one of them and still have to eat them sparingly). Yup! Some get rashes and others get super nauseated (like me, but I am … [Read more...]

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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram

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