Ok, I'll cut to the chase! December is in full swing and if you still have gifts to buy but not sure where to go? Don't go anywhere! LOL Last Christmas I did all my Christmas shopping on QVC (really!) and it was the best thing ever! No going out in the cold No standing in … [Read more...]
Summer Travel Snack Guide
Summer is here! That means traveling! Whether that's a weekend road trip, a day at the beach, or a month long vacation, traveling and being away from home can sometimes be stressful when it comes to healthy food choices (especially if you have IBS and digestive issues). Now, … [Read more...]
Expo West 2018 Re-Cap
It was my 8th year at Expo West (the largest health food show in the world...yes, WORLD). If you know me by now, you'll know that I am very picky about products. I always check ingredients, making sure products are free from all those so called "healthy" ingredients the industry … [Read more...]
Fake vs Real Sourdough
Sourdough has made a comeback! And for good reason. Just like sprouted breads, soughdough is easier to digest. No, it's not sprouted, however it is fermented - that is, TRUE sourdough is. The real deal sourdough breads are long fermented and the dough ‘rests’ for four to six … [Read more...]
My Christmas 2017 Gift Guide
Christmas is right around the corner! No really, I can see it! So I thought to quickly list a few things I PERSONALLY use and LOVE! Some are geared towards gut health, some towards home health, some skin, and others just stuff I love in general! I also included a few Christmas … [Read more...]
The Probiotic I Avoid
I've been silent about this for some time now...years actually. I just didn't know how to properly convey it all to my followers on Instagram. But now that I have a blog I feel I can explain things a little better. PLEASE READ EVERYTHING - trust me, I'm going somewhere with … [Read more...]
A Health Food Paradise at Half the Price!
The way you shop for healthy groceries is about to change forever, thanks to Thrive Market! Thrive Market’s mission is simple: make healthy living and organic food accessible to everyone—regardless of where they live or how much they make. How do they do it? By offering … [Read more...]