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Healthy Recipes Designed For Digestive Health

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Garlic Crouton Fries

September 24, 2017 Bethany

Ever had garlic fries? What about garlic fries made from bread?! Remember these sushi sandwiches I made not too long ago? Well you better believe I saved the crusts and froze them! haha If you have picky eaters who aren't a fan of the crust (I personally love the crust!) … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan BPAfree, chemical free, chemicalfree, coconut oil, coconutoil, croutons, dairyfree, easy, fries, garlic, glutenfree, healthyfats, Hexane free, lowsugar, nongmo, nosugaradded, nutfree, nutiva, oil, organic, paleo, savory, snacks, thyme, vegan

The Best “Fried” Potatoes!

July 6, 2017 Bethany

These can't be called "fries" anymore since they're not fried. So....I'm calling these potato sticks. (who saw them in my Instagram stories?) ALLLLLL 'dem deets below. By the way, this Butter Plus lettuce from Organic Girl is my new … [Read more...]

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Frothy Carob Elixir (caffeine free!)

July 4, 2017 Bethany

I enjoy this GUT HEALING drink at night because there's absolutely no caffeine, it's chocolate free, and it contains protein (essential for a good night's rest!). However, I've been known to also sip it in the morning too because it's just so dang good! I make it all the time in … [Read more...]

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Superfood Collagen Bites

June 27, 2017 Bethany

Finally, the recipe for these superfood collagen bites! The taste! The crunch! The goodness! These might just be one of my favorite homemade snacks so far! Get on this yo! Ingredients: 1/2 cup raw almonds 1/2 cup raw pistachios 2 scoops Vital Proteins Collagen Veggie … [Read more...]

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4-Minute No Bake Vegan Cake!

June 25, 2017 Bethany

4-minute, no bake vegan cake! (hey, that rhymed!) If you're craving cake, you could literally make this in under 5 minutes! Don't waste your money or time driving to the store when you get the urge for cake when you can 1) spend less and 2) make one in less time!....plus it's … [Read more...]

Desserts, Gluten Free, High Protein, Vegan bananafree, beets, blackbeans, cacaopowder, Chocolate, coconutoil, dairyfree, dessert, easy, florahealth, glutenfree, healthychocolate, highprotein, nobake, nosugaradded, nuzest, peaprotein, santa barbara chocolate, vegan, veganchocolate, veganprotein

Butternut Squash Fudge

June 19, 2017 Bethany

Paleo, Low Carb, and Keto friendly Fudge...yes! And there's no added sugar! It get's even better...it's super healing for the gut! Win Win! Ingredients: 1 medium butternut squash (aout 1 cup pureed) 1/4 cup coconut oil 1/2 cup unsweetened cacao powder ($10 off: … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes butternutsquash, cacaopowder, candida, coconutoil, dairyfree, easy, fudge, gelatin, glutenfree, guthealth, keto, lowcarb, lowsugar, nosugaradded, paleo, snacks, soyfree, vitalproteins

Coconut Oil – Refined vs. Unrefined – Which is Best?

June 2, 2017 Bethany

Refined vs. Unrefined Coconut oil. Confused? Which one should you stay away from? Is one better than the other? Yes! I only eat unrefined, and here's why.... REFINED COCONUT OIL is derived from dried coconut and has been bleached by clays since contaminants arise during … [Read more...]

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“Toastones”!

May 16, 2017 Bethany

Forget Toast Tuesday, how about Tostones Tuesday? Remember that random plantain you saw in my Instagram stories last week? I put it to good use and made "toastones"! Drizzled with Organic Sunbutter (it's Nut Free for those that need that option), raw honey, greek yogurt, and a … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Recipes, Snacks cinnamon, coconutoil, easy, glutenfree, greekyogurt, honey, nut free, nutfree, raw honey, rawhoney, snacks, sunbutter, toast, ToastTuesday, tostones, walnuts

“White Chocolate” Pumpkin Pie Cups

November 22, 2016 Bethany

These "WHITE CHOCOLATE" PUMPKIN PIE CUPS aren't actually made with white chocolate, plus they're sugar free, vegan, paleo, low carb, GF, high fiber and dare I say....flippn' bomb! DO IT. Ingredients: 1/2 cup pure pumpkin puree 1 … [Read more...]

Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan coconutbutter, coconutoil, glutenfree, holidays, keto, lowcarb, lowsugar, nobake, nosugaradded, paleo, pumpkin, pumpkinpie, raw, vegan

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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