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Healthy Recipes Designed For Digestive Health

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Iced Pistachio Pound Cake!

August 25, 2017 Bethany

I've been on a bread kick lately (couldn't you tell?) but I never settle for the norm. So I obviously had to make a grain-free, sugar free, flourless pistachio cake! LOL This was my first time baking with pistachio flour...and dare I say, I will certainly be doing it … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes 5 ingredients, bananafree, bread, cacao butter, coconut flour, dessert, eggs, fire cider, flourless, gluten free, gluten free bread, glutenfree, grain free, grain free bread, healthy dessert, keto, low sugar, nosugaradded, paleo, pistachio, pistachios, pound cake, santa barbara chocolate, sugar free

4-Ingredient Paleo Pound Cake!

August 15, 2017 Bethany

Oops! I did it again! 4-Ingredient flour-less bread (AKA: Chocolate Pound Cake!) It's a play off of my 4-ingredient Sunbutter bread (you know, that green bread that boomed on Instagram) but this time I made a few adjustments. And yes, it's still 4 ingredients! • Paleo • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 4ingredients, almond butter, bananafree, bread, candida diet, Chocolate, coconut butter, coconut free, dairyfree, dessert, Diabetic, easy, gluten free, glutenfree, glutenfreebread, grain free, grainfree, healthychocolate, keto, keto diet, ketobread, lowcarb, oil free, paleo, poundcake, santa barbara chocolate, santabarbarachocolate, sugar free, yeast free

4-Ingredient Brownies (vegan, paleo, nut free)

July 19, 2017 Bethany

I made these 4-ingredient vegan AND paleo brownies the other day and by golly!...they were gone REAL quick! I'm always experimenting in the kitchen, and always finding new ways to make the worst foods in our society come alive again in a healthier way! • Vegan • Paleo … [Read more...]

Desserts, Gluten Free, High Protein, Paleo, Recipes, Vegan 4ingredients, brownie, brownies, cacao, cacaopowder, dairyfree, dessert, easy, eggfree, glutenfree, healthychocolate, lowfat, nosugaradded, nutfree, nuzest, oil free, paleo, santa barbara chocolate, sunbutter, vegan, yeast free

3 Ice Creams You Must Try on National Ice Cream Day!

July 16, 2017 Bethany

It's July 16th! AKA: National Ice Cream Day! Good thing too, because today is over 100 degrees in SoCal, and all I want is ice cream...the healthy kind of course! Below are 3 versions (with vegan options) you MUST try and make at least one of them (or all three!) Cookie Dough … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan bananas, black garlic, cookie dough ice cream, dairy free, dessert, gluten free, gut helath, healthy dessert, ice cream, lavender lemon, national ice cream day, paleo, vegan, vital proteins

Chocolate Filled Avocado Truffle!

July 12, 2017 Bethany

Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]

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4-Ingredient Kit Kat Bars!

July 8, 2017 Bethany

4-Ingredient Kit-Kat bars are here! Vegan. Gluten Free. Refined Sugar Free....even Nut Free! Whaaaat?! Is this real life? Well, if you know me by now, you better believe I'm always creating, experimenting, and there are NO LIMITS with me! If I want something, I'll find a … [Read more...]

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Mint n’ Chip Smoothie Bowl

July 8, 2017 Bethany

When you wake up and it's already 80 degrees out and Mint n' Chip is on your mind...it was bound to happen! And I'm so glad it did! Who else is feeling this heat wave?   And I bet you want the deets on this Mint n' Chip Ice Cream Goodness, … [Read more...]

Breakfast, Desserts, Recipes, Smoothies banana, cacao, cauliflower, Chocolate, coconut, coconutmilk, dessert, easy, greek yogurt, greekyogurt, healthyicecream, heatwave, icecream, lowfat, mint, mintandchip, nutfree, nuzest, organic girl, organicgirl, smoothie, smoothies, spinach, unsweetened, veganprotein

The Best Vegan Chickpea Blondies!

July 5, 2017 Bethany

These Vegan Chickpea Cookie Bars tho....I recently posted the unbaked photo and recipe (yes you CAN eat the batter too!) and here's the baked version! NO refined sugar, oil, gluten, or eggs! See my cookie dough post for ingredients. Baking Instructions: 1. Preheat … [Read more...]

Desserts, Gluten Free, Recipes, Snacks, Vegan almondbutter, bananafree, blondies, chickpeas, chocolatechipcookies, cookiebars, cookies, dairyfree, dessert, easy, easysnack, eggfree, garbanzobeans, glutenfreecookies, healthydessert, nosugaradded, snacks, vegan

Vegan Cookie Dough (you can eat right from the jar!)

July 5, 2017 Bethany

There's absolutely NO refined sugar, oil, gluten, or eggs in this full-proof vegan cookie dough...and did I mention you can actually bake with it? (but who are we kidding here?) MUST MAKE NOW! (and i bet you already have all the ingredients!) Ingredients: 1 can (15 oz) … [Read more...]

Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan almondbutter, bananafree, batter, chickpeas, chocolatechipcookies, cookiedough, cookies, dairyfree, dessert, dips, easy, eggfree, garbanzobeans, glutenfree, ibs, nobake, nosugaradded, oilfree, raw, rawhoney, snacks, soyfree, vegan

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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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