lilsipper

Healthy Recipes Designed For Digestive Health

  • Home
  • Recipes
    • 3 Ingredients or Less
    • Breads
    • Desserts
    • Drinks
    • Gluten Free
    • Main Meals
    • No Bake
    • Paleo
    • Smoothies
    • Snacks
    • Vegan
  • Health Tips
  • Products I Love
  • About Me
  • 10 Steps To Heal Your Gut
  • Search / Subscribe

Peanut Butter-less Whoopie Pies

August 5, 2020 Bethany

No chocolate. I repeat, NO chocolate was used in the making of these "Peanut Butter-less" whoopie pies. Not to mention no nuts either! Enter the magic of Carob powder and of course Sunbutter to create that "peanut butter-y" flavor and texture. These cookies came out super moist … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Recipes candida diet, carob powder, chocolate cookies, cookies, fage, grain free, greek yogurt, keto, keto friendly, low carb, low sugar, no chocolate, nuzest, peanut free, SIBO, sugar free, sunbutter, whoopie pie

No Bake Pumpkin Pie (And The Easiest Crust Hack Ever!)

October 27, 2017 Bethany

The easiest NO BAKE pumpkin pie you'll ever make that's gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, No Bake, Paleo, Recipes bananafree, christmas, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, greek yogurt, greekyogurt, healthy dessert, nancys yogurt, no bake, nutfree, paleo, pie, pumpkin, pumpkin pie, pumpkinpie, refined sugar free, thanksgiving, tortillas, vital proteins, vitalproteins

3-Ingredient Applesauce Brownies!

September 18, 2017 Bethany

These Applesauce Brownies may just be one of the fudgiest, moist, dense brownies I've ever made (so far!). And I can't believe it only take 3 HEALTHY ingredients! • Egg Free • Dairy Free • Grain Free • Gluten Free • Nut Free • Seed Free • No Sugar Added • High … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Paleo, Recipes, Vegan apple sauce, brownie, brownies, Chocolate, dairy free, easy, egg free, grainfree, greek yogurt, healthydessert, nancys yogurt, nut free, nuzest, paleo, paleo friendly, santa barbara chocolate, seed free, sugar free, vegan

5-Ingredient NO Bake White Chocolate Cherry Cheesecake

September 12, 2017 Bethany

How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?" Wait! 5 ingredients?...including the crust! Just 3 ingredients for the filling and well, I hope your math skills are up to par, cuz that mean there's only 2 ingredients left that make up the crust! Haha You … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, No Bake, Recipes 5 ingredients, almond flour, cake, cheesecake, cocoa butter, dessert, easy, eggfree, gelatin, gluten free, glutenfree, grain free, greek yogurt, greekyogurt, guthealth, keto, lowcarb, lowfat, nancys yogurt, no bake, nobake, nosugaradded, probiotics, santa barbara chocolate, sugar free, vital proteins

Lasagna Roll Ups!

July 9, 2017 Bethany

Probably one of my new favs ...Lentil Lasagna! These lasagna sheets from Explore Cuisine are made from lentils (ikr?!) So not only are they gluten free but full of protein and fiber...and dare I say, delicious! The obvious choice was to make lasagna, so of course I didn't do … [Read more...]

Gluten Free, High Protein, Mains, Pasta, Recipes artichokes, dinner, explore cuisine, explorecuisine, fiber, glutenfree, glutenfreepasta, greek yogurt, greekyogurt, Italian, lasagna, lentils, lunch, marinara, mayo, nutfree, organic, organic girl, organicgirl, pasta, roll ups, rollups, savory, spinach

Nacho Fries (oil free)

July 8, 2017 Bethany

I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]

Dips / Spreads, Gluten Free, Mains, Recipes, Snacks Air Fryer, avocado, dips, easy, finger food, fries, greek yogurt, healthy fats, jalapenos, kidney beans, kidneybeans, lowfat, oil free, oilfree, olives, potatoes, salsa, snacks, vegan

Mint n’ Chip Smoothie Bowl

July 8, 2017 Bethany

When you wake up and it's already 80 degrees out and Mint n' Chip is on your mind...it was bound to happen! And I'm so glad it did! Who else is feeling this heat wave?   And I bet you want the deets on this Mint n' Chip Ice Cream Goodness, … [Read more...]

Breakfast, Desserts, Recipes, Smoothies banana, cacao, cauliflower, Chocolate, coconut, coconutmilk, dessert, easy, greek yogurt, greekyogurt, healthyicecream, heatwave, icecream, lowfat, mint, mintandchip, nutfree, nuzest, organic girl, organicgirl, smoothie, smoothies, spinach, unsweetened, veganprotein

Chickpea Pasta Salad with 3-Ingredient Green Goddess Dressing!

July 7, 2017 Bethany

Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you watch my Instagram stories then you'll know I used Explore Cuisine's Organic pasta made from chickpeas! I had planned to use Organic Girl's kale dressing, but I never got around to driving to … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan beans, carrots, chickpeas, dinner, dressing, easy, explorecuisine, garbanzobeans, glutenfree, greek yogurt, greekyogurt, lowfat, lowsugar, lunch, nutfree, olives, onions, organicgirl, pasta, salad, salad dressing, savory, spinach, vegan

Chocolate Banana Bread Smoothie!

April 8, 2017 Bethany

When you crave BANANA BREAD and a smoothie at the same time. What do you do? Make a Chocolate Banana Bread smoothie! Duh. Why have I never thought of this before? Get on this yo. Ingredients: 1 frozen banana 1 cup frozen cauliflower (pre-steamed) 7 oz greek yogurt 2 … [Read more...]

Breakfast, Gluten Free, Recipes, Smoothies banana, banana bread, bananabread, cacao, cacao nibs, cacaopowder, cauliflower, easy, greek yogurt, greekyogurt, healthychocolate, highprotein, ibs, nosugaradded, nuzest, raw cacao, rawcacao, smoothie, smoothies, sunbutter, walnuts

Subscribe

Sign up and never miss a post!

Social

  • View imlilsipper’s profile on Facebook
  • View lilsipper’s profile on Instagram

Be Notified For Recipes

Testimonials

My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

Free Recipe eBook

Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • June 2016

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in