Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]
Veggie Avocado Dip
This veggie guacamole is on gut health FLEEK yo! Try it in these zuchini roll ups, dip some chips, add it to tacos, burritos, heck...just eat it with a spoon! (I do) Ingredients: 1/4 cup bone broth (or water) 1 cup brussel sprouts, steamed & chilled) 1/2 cup frozen peas, … [Read more...]
Butternut Squash Pasta (vegan and paleo friendly)
WAIT!⚠️ Vegans, don't look away! I made this 100% paleo pasta the other night, but it can easily be made vegan too! That's what I love about food, you can adjust everything to your own preference and get creative in the kitchen! I of course used Bare Bones for myself?? (added … [Read more...]
Taco Pasta Skillet (gluten free, high protein, high fiber)
Ingredients: 2 cups Explore Cuisine's Chickpea Pasta 1-2 cups pre-cooked (shredded) chicken (or ground turkey/beef or vegan alt.) 1 1/2 cups organic tomato sauce 2 cups bone broth 2 Tbsp natural taco seasoning 1 large fresh tomato, diced 1/2 cup diced onion Fresh cut corn from 1 … [Read more...]
Butternut Squash Fudge
Paleo, Low Carb, and Keto friendly Fudge...yes! And there's no added sugar! It get's even better...it's super healing for the gut! Win Win! Ingredients: 1 medium butternut squash (aout 1 cup pureed) 1/4 cup coconut oil 1/2 cup unsweetened cacao powder ($10 off: … [Read more...]
Vanilla Shake (with jicama and white sweet potato)
Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]
Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)
This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]
Double Chocolate Shake
Bone broth never looked so dang sexy. A DOUBLE chocolate "shake" you can eat every day (heck, I have been). Thick. Creamy. Fluffy. ....and healthy with NO added sugar! . Get these ingredients....and DO IT! Ingredients: 7 oz plain greek yogurt 1 cup frozen … [Read more...]
Cauliflower Rice Sushi Burger
Cauliflower can do so many things when combined with Further Food's grass fed gelatin. Finally! My paleo peeps can have sushi again! • Paleo • Grain free • AIP friendly • Keto friendly • High protein . Bun Ingredients: 3 cups raw cauliflower rice 1 cup water 1 Tbsp of … [Read more...]