4-ingredient 3 Musketeers Bars!? For years (yes, years!) I've been trying to replicate a healthy version of one of my favorite childhood candy bars, and I'm happy to announce I've done it!?? The texture of the fluffy inside is just right, and it's flippin' bomb! DO IT!?? • Gut … [Read more...]
Sweet Potato Zoodle Nest
Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]
Veggie Avocado Dip
This veggie guacamole is on gut health FLEEK yo! Try it in these zuchini roll ups, dip some chips, add it to tacos, burritos, heck...just eat it with a spoon! (I do) Ingredients: 1/4 cup bone broth (or water) 1 cup brussel sprouts, steamed & chilled) 1/2 cup frozen peas, … [Read more...]
Butternut Squash Fudge
Paleo, Low Carb, and Keto friendly Fudge...yes! And there's no added sugar! It get's even better...it's super healing for the gut! Win Win! Ingredients: 1 medium butternut squash (aout 1 cup pureed) 1/4 cup coconut oil 1/2 cup unsweetened cacao powder ($10 off: … [Read more...]
Vanilla Shake (with jicama and white sweet potato)
Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]
Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)
This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]
Technically this is still a Grilled Cheese Sandwich, just revamped! Cultured cottage cheese with wild blueberries takes it to the next level! I've had this combo before "raw", but when grilled....ugh Get on this yo! Trust me. Ingredients: Bread of choice Blueberries … [Read more...]
Bone Broth Sweet Potato Smoothie
Bone Broth Smoothie coming in hot! The fluff. The creaminess. The Thickness. This was epic! I added Vital Proteins Organic Beef Bone Broth this time (in addition to their collagen) and DANG! Gut health is on fleek yo! You can get all the deets on @vitalproteins website, and … [Read more...]
Unicorn Toast
Rumor has it that trolls are killing all the unicorns and soon, they'll be non-existent. But I heard that from the tooth fairy, and she's kinda unreliable. But just in case, get on this asap to support the … [Read more...]