lilsipper

Healthy Recipes Designed For Digestive Health

  • Home
  • Recipes
    • 3 Ingredients or Less
    • Breads
    • Desserts
    • Drinks
    • Gluten Free
    • Main Meals
    • No Bake
    • Paleo
    • Smoothies
    • Snacks
    • Vegan
  • Health Tips
  • Products I Love
  • About Me
  • 10 Steps To Heal Your Gut
  • Search / Subscribe

2-Ingredient No Bake Fudge Balls

June 20, 2017 Bethany

It's too hot to bake. Good thing these 2-ingredient chocolate cookie balls don't need an oven! Who else is feelin' this heat wave? Ingredients: 3 scoops of my Probiotic Digestive Support Protein 1/4 cup organic Sunbutter 1/2 cup water Directions: 1.Combine all … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan bananafree, cacaopowder, Chocolate, dessert, easy, eggfree, energyballs, fudge, fudgeballs, glutenfree, healthychocolate, highprotein, lowcarb, lowsugar, nosugaradded, nutfree, nuzest, paleo, snacks, sugarfree, sunbutter, vegan

Bone Broth Sweet Potato Smoothie

June 5, 2017 Bethany

Bone Broth Smoothie coming in hot! The fluff. The creaminess. The Thickness. This was epic! I added Vital Proteins Organic Beef Bone Broth this time (in addition to their collagen) and DANG! Gut health is on fleek yo! You can get all the deets on @vitalproteins website, and … [Read more...]

Breakfast, Desserts, Gut Health, High Protein, No Bake, Recipes, Smoothies, Snacks bananafree, bonebroth, cacaopowder, cauliflower, Chocolate, collagen, cranberries, crohns, easy, eggfree, greekyogurt, highprotein, ibs, nosugaradded, nutfree, smoothie, smoothies, sweetpotato, sweetpotatosmoothie, vitalproteins

Unicorn Toast

May 30, 2017 Bethany

Rumor has it that trolls are killing all the unicorns and soon, they'll be non-existent. But I heard that from the tooth fairy, and she's kinda unreliable. But just in case, get on this asap to support the … [Read more...]

Breakfast, Dips / Spreads, No Bake, Recipes, Snacks bananafree, beet crystals, beets, breakfast, cayennne pepper, easy, flora health, greekyogurt, labne, labneh, nosugaradded, nutfree, quick snack, savory, snack, spreads, superfood, superfoods, toast, turmeric, unicorn, unicorn toast

30 Second Sunbutter Milk

May 29, 2017 Bethany

Nut free mylk made in 30 seconds! I just made this in my Instagram stories today (I hope you saw it!). Why do I love doing this? • It saves you tons of $$$ • You control what goes in it (and what doesn't!) • No thickeners • No sugars (unless you want it) ...and NO … [Read more...]

3 Ingredients or Less, Drinks, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan dairyfree, dairyfreemilk, easy, grainfree, guthealth, instantmilk, lowcarb, lowsugar, milk, nosugaradded, nutfree, nutmilk, sunbutter, vegan

Carob Oats with Cookie Dough

May 17, 2017 Bethany

I've been into carob powder lately. Mainly because well, it's delicious! Haha but it's also caffeine free (for those that want a chocolate fix but can't do the caffeine) and it's actually sweeter than cacao powder. So try it in your oats (I used Right Foods) and why not mix it up … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan breakfast, carobpowder, coconutmilk, dairyfree, eatpastry, nutfree, oatmeal, oats, rightfoods, vegan, vegancookiedough

“Toastones”!

May 16, 2017 Bethany

Forget Toast Tuesday, how about Tostones Tuesday? Remember that random plantain you saw in my Instagram stories last week? I put it to good use and made "toastones"! Drizzled with Organic Sunbutter (it's Nut Free for those that need that option), raw honey, greek yogurt, and a … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Recipes, Snacks cinnamon, coconutoil, easy, glutenfree, greekyogurt, honey, nut free, nutfree, raw honey, rawhoney, snacks, sunbutter, toast, ToastTuesday, tostones, walnuts

“Peanut Butter” Fudge!

May 15, 2017 Bethany

Supercharge your gut with this "peanut butter" FUDGE! As you know, I don't eat peanuts, so I used Organic Sunbutter (so addicted to this stuff!) and just 3 other ingredients (Vital Proteins being one of them - essential for the fudge to firm and of course Gut Health! It also adds … [Read more...]

Desserts, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes dairyfree, digestion, easy, fudge, gelatin, guthealth, highprotein, ibs, keto, nobake, nutfree, snacks, sugarfree, sunbutter, vitalproteins

5-Minute Spaghetti!

May 7, 2017 Bethany

It took me about 5 minutes to make this high protein red lentil spaghetti. Eating clean doesn't have to be complicated or laborious, really! I just cooked Explore Cuisine's Organic Gluten Free, Red Lentil Pasta (20% off: lilsipper) in water for a few minutes, added pasta sauce, … [Read more...]

3 Ingredients or Less, Gluten Free, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan castiron, dinner, easy, eggfree, explorecuisine, glutenfree, glutenfreepasta, highprotein, lunch, noodles, nutfree, organic, pasta, pastasauce, savory, spaghetti, spinach, superfoods, supergreens, vegan

Labneh and Veggie Sandwich

May 4, 2017 Bethany

Lately I've been craving savory from all the recipe testing, so I'm listening to my body and giving it was it craves....and yesterday this went DOWN. Soo good! I smeared the last of my veggie avo dip (I had to make more today) on one half and that labneh I'm always talking about … [Read more...]

Mains, No Bake, Recipes, Snacks avocado, carrots, easy, easysnack, eggfree, guthealth, labne, labneh, lowfat, lowsugar, nobake, nosugaradded, nutfree, organic, organicgirl, probiotics, radishes, raw, sandwich, savory, snacks, spreads, supergreens, vegetarian, veggies, veggiesandwich, zucchini, zucchinitacos

« Previous Page
Next Page »

Subscribe

Sign up and never miss a post!

Social

  • View imlilsipper’s profile on Facebook
  • View lilsipper’s profile on Instagram

Be Notified For Recipes

Testimonials

You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

Free Recipe eBook

Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • June 2016

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in