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Healthy Recipes Designed For Digestive Health

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Avocado Chips!

November 4, 2018 Bethany

If you thought my chicken chips were crazy and it couldn't get any crazier....Avocado Chips were born! No, NOT "avocado flavored" chips like you may see in the stores. Actual chips made from avocado! So just in case you want chips ad guac but only have one hand, I got you! • … [Read more...]

Gluten Free, Paleo, Recipes, Snacks, Vegan avocado, avocado chips, cassava flour, chips, coconut free, corn free, dairy free, dairyfree, easy, easysnack, glutenfree, grain free, nutfree, ottos, ottos cassava flour, paleo, peas, seed free, snack, vegan, yeast free

Brussel Pasta Sauce

January 15, 2018 Bethany

No doubt I puree and blend a lot of my foods for better digestion, but thankfully I now don't HAVE TO anymore...I just do it to keep my gut in check and keep things at bay for my IBS. And you may have also noticed that I don't normally post a lot of salads on my Instagram. Why? … [Read more...]

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Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!

September 1, 2017 Bethany

This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Paleo, Recipes, Snacks Air Fryer, airfried, avocado, brusselsprouts, collagen, dairyfree, dip, dips, easy, Evo Hemp, fries, gut health, guthealth, hemp, hemp seeds, ibs, notfried, peas, protein dip, savory, veggies, vital proteins, vitalproteins

5 Easy Food Hacks That Will Change Your Pasta Game!

July 10, 2017 Bethany

5 hacks you gotta try! This meal may look "typical" but below I've listed a few tips and tricks to amp up the flavor and health benefits of the ingredients I used. These little hacks are GAME CHANGERS! Trust … [Read more...]

Gluten Free, High Protein, Mains, No Bake, Pasta, Recipes arugula, bare bones broth, bonebroth, easy, easymeal, evo hemo, evohemp, explore cuisine, fire cider, firecider, food hacks, glutenfree, glutenfreepasta, hacks, healthtips, hemp, hemp seeds, hemphearts, hempseeds, inflammatory, nongmo, nutfree, organic, organic girl, pasta, pasta sauce, peas, tips, tomato, tricks

Avocado Free Guacamole!

July 5, 2017 Bethany

AVOCADO FREE GUACAMOLE with a secret superfood ingredient by Organic Girl! Did you know?....Some people are allergic or intolerant to avocados (I used to be one of them and still have to eat them sparingly). Yup! Some get rashes and others get super nauseated (like me, but I am … [Read more...]

Dips / Spreads, Paleo, Recipes, Snacks, Vegan avocadofree, brusselsprouts, cilantro, crohns, dips, easy, easysnack, gameday, garlic, glutenfree, greekyogurt, greens, guacamole, healthysnack, lowfat, organicgirl, paleo, peas, savory, snack, snacks, spreads, superfood, supergreens, tahini, vegan, veggies

Superfood Green Pasta Salads

July 4, 2017 Bethany

Would you guess my dressing is made from collagen and this (GF) pasta is made from lentils? These bowls are flexin' hard with all the goods! DID YOU KNOW?... • Brussel Sprouts Helps Restore Digestive Health! • Glucosinolates found in Brussels sprouts can help protect the … [Read more...]

Gut Health, High Protein, Low Carb, Mains, Pasta, Recipes brusselsprouts, collagen, digestion, easy, eggfree, explorecuisine, glutenfree, glutenfreepasta, greenpeas, guthealth, highprotein, inflammation, lentils, lowfat, lowsugar, nobake, organicgirl, pasta, peas, salad, saladbowl, savory, spinach, veggieblend, vitalproteins

Veggie Avocado Dip

June 19, 2017 Bethany

This veggie guacamole is on gut health FLEEK yo! Try it in these zuchini roll ups, dip some chips, add it to tacos, burritos, heck...just eat it with a spoon! (I do) Ingredients: 1/4 cup bone broth (or water) 1 cup brussel sprouts, steamed & chilled) 1/2 cup frozen peas, … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Snacks avocado, barebones, brusselsprouts, dips, easy, easysnack, eggfree, glutenfree, guthealth, lowcarb, lowsugar, nosugaradded, paleo, peas, quacamole, savory, snacks, veggies

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Testimonials

Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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