If you've seen my Trader Joe's Hauls in my Instagram stories, then you've probably already familiar with some of my favorites from this national grocery store. However, not all of us live within a reasonable distance to make a quick trip to Trader Joe's on a whim. So I've listed … [Read more...]
How You Matter In A Blogger’s Life
This is a topic I've wanted to address for 2+ years. Do you passively follow social media accounts or do you actively engage in that community? 2 MAJOR QUESTIONS 1) Is it really THAT important to "like" a photo? ANSWER: Yes. Why? In the world of social media, bloggers, … [Read more...]
Holiday Baking Essentials Guide 2019!
I can't believe it, but the season is here! All the fall and winter baking is right around the corner (my favorite time of year!). So with that said, I wanted to share a few things that will be staples during the hustle and bustle of the baking season! • Halloween • … [Read more...]
The Truth About Vitamin A Palmitate
Trouble Digesting Dairy? Does Dairy Give You Acne?...This may be the reason! Read on! Vitamin A Palmitate - sounds healthy, right? I mean, it's a vitamin! I'm sure you've seen it in many food products, in particularly dairy. But have you noticed it's ONLY in fat free and … [Read more...]
8 Health Benefits of Cilantro!
The top 8 benefits of cilantro below may surprise you! I started taking it to rid my body of heavy metals and silicone poisoning after my explant surgery, but dang! Did I reap the benefits of this herb far beyond that! As I did more research on this aromatic herb, I found and … [Read more...]
Inulin / Chicory Root Fiber – Good or Bad?
Something that may be causing you gas, bloating, and severe cramping and diarrhea may be the same thing you're consuming INTENTIONALLY to help with those issues! Say hello to Chicory Root Fiber (sometimes also referred to as "inulin" or "prebiotic fiber"). I talk about prebiotics … [Read more...]
The Ingredients Not Listed In Your Food (It’s In The Packaging!)
Ever wondered how chips and popped corn can stay "fresh" and not go stale for month (even years) on the shelf, but a day after you open it after you purchase from the store those once crispy chips ain't so crispy anymore? Or have you ever air-popped corn yourself and tried to … [Read more...]
Ingredients I Avoid
I get asked quite often on Instagram about "ingredients"....and if you follow me closely in stories you know I am VERY careful what I put into my body as well as any partnerships I do. Read this post about my view on endorsed posts in the social media world. And just when you … [Read more...]
Chocolate – How it Affects Your Microbiome!
Good news for all you chocolate lovers (so like, everyone! LOL) If you struggle with digestion, IBS, or even weight, you'll want to read every bit of this! Cacao's prebiotic properties I personally consume chocolate at least 2x a day EVERY day and have for the past 3-4 years. … [Read more...]