Would you guess my dressing is made from collagen and this (GF) pasta is made from lentils? These bowls are flexin' hard with all the goods! DID YOU KNOW?... • Brussel Sprouts Helps Restore Digestive Health! • Glucosinolates found in Brussels sprouts can help protect the … [Read more...]
Air Fried Fries with a Probiotic Dip!
Air fryer game is strong, yo. Like, seriously. And this dip?....Talk about fermented on FLEEK! Just my typical Veggie Avocado Dip I always make but this time I added Flora Health's Green Blend by Udo's Choice, containing fermented greens + probiotics. DaNg. And yes, these are … [Read more...]
Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)
I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]
2-Ingredient Caramel Squares!
Who wants some healthy "caramel" squares?! Raise your hands, tell a friend, and send smoke signals to spread the word that these "caramel" gummies are full of protein and gut healing! Ingredients: 1 cup dates (deglet or medjool) 1 cup water 3 Tbsp of Further Food's Grass-Fed … [Read more...]
5-Ingredient (no bake) Samoa Cookies
Yup. This happened (I hope you saw them in my Instagram stories?) I made these GIANT Girl Scout inspired (no bake) cookies with just 5 healthy ingredients. Call me lazy, but I used rice cakes for the base...and they're flippin' bomb! Tag me on Instagram if you try them (I've … [Read more...]
Sprouted Nuts, Seeds, Legumes and Grains…Why They’re Better For Digestion.
Why Sprouted Foods Are Easier to Digest For many people, eating grains, beans, nuts and seeds is problematic when it comes to digestion and frequently causes inflammation. Sprouting is when the nut/seed/bean germinates and starts to grow into a little plant. The reason sprouted … [Read more...]
Hot Cocoa Squares!
Hot Cocoa Squares that fight inflammation & infections?! Gut health is on fleek yo...Just one of the MANY gut healing recipes using Further Food grass-fed gelatin. I use it almost everything and can't stop! Ingredients: 2 cups almond milk 1/2 cup unsweetened cacao powder … [Read more...]
Chili with Cauliflower Cheese
So this Chili (cauliflower) Cheese Bowl has got (GUT) game! You feel me? It's got the gut healing power of Bare Bones Broth and alllll the favs!!! And yes, I used my paleo, dairy free cauliflower cheese! It may look like a load of ingredients, but all you really have to do is … [Read more...]
Bone Broth Broccoli Poppers
Call me crazy, but these date infused bone broth Broccoli Poppers are poppin' yo. The sweetness of the dates soaked in Bare Bones Broth is like ying/yang....the best balance of flavors! Crunchy, tasty, and healthy with added gut health benefits of the bone broth (and protein!). … [Read more...]