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Healthy Recipes Designed For Digestive Health

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Coffee Blocks – jumpstart your day!

August 14, 2017 Bethany

Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]

Breakfast, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes, Snacks beef gelatin, coconut oil, coffee, coffee blocks, cordyceps, easy, energy, gelatin, ghee, grainfree, grass fed, gummies, gut helath, healthy fats, keto, keto diet, lowcarb, lowsugar, mushrooms, nosugaradded, nutfree, paleo, preworkout, sugar free, sun potion, superfoods, vital proteins, vitalproteins

Avocado Kale Chips!

August 11, 2017 Bethany

Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb!   I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]

Keto Friendly, Low Carb, Paleo, Recipes, Snacks avocado, chips, collagen, easysnack, fire cider, firecider, glutenfree, healthysnack, kale, kale chips, keto, lowsugar, nutfree, paleo, protein chips, savory, snacks, vital proteins, vitalproteins

Cauliflower Rice Pudding!

August 9, 2017 Bethany

Cauliflower Rice Pudding!?! Yup, it happened. If you can make rice out of cauliflower, why not it's sweet cousin out of the same … [Read more...]

Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Recipes candida, candida diet, cauliflower, cauliflowerrice, chocolate free, cinnamon, cultured, easy, glutenfree, grain free, grainfree, highprotein, keto, keto diet, lowcarb, lowsugar, nancys yogurt, nutfree, pudding, raisins, rice pudding, whole milk, yogurt

Chocolate Filled Avocado Truffle!

July 12, 2017 Bethany

Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan avocado, bananafree, cacao, cacao nibs, candida, candida diet, Chocolate, dairyfree, dessert, Diabetic, Evo Hemp, healthy fats, hemp, hempseeds, keto, keto friendly, lowcarb, lowsugar, nosugaradded, nutfree, paleo, paleo friendly, santabarbarachocolate, superfood, truffles, unsweetened, vegan

Chocolate Mud Pie Bread – with a twist!

July 9, 2017 Bethany

This Chocolate Mud Pie Bread contains a secret ingredient...I bet you already know what it is if you follow me closely on Instagram.   Yup, Cauliflower! It's paleo and nut free and contains all the GUT HEALING benefits of Vital Proteins collagen...You can't even … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, cacao, cacaopowder, carobpowder, cauliflower, Chocolate, collagen, crohns, dairyfree, digestion, easy, eggs, grainfree, guthealth, healthychocolate, ibs, keto, lowcarb, lowsugar, mudpie, nosugaradded, nutfree, paleo, vitalproteins

Cappuccino PrOATS

July 8, 2017 Bethany

Cappuccino PrOATS never looked so sexy (if I do say so myself). Kept it simple with some of my staples, but the flavors were still bangin'! And can I just say....I flippin' love you guys!   Ingredients: 1 pack of Right Foods Omega Oats 1 scoop of my Digestive … [Read more...]

Breakfast, Gluten Free, High Protein, Recipes, Vegan banana, blackstrap molasses, breakfast, cacao, cacaonibs, cappuccino, cereal, coffee, dairyfree, easy, glutenfree, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, omega3, PrOATS, protein, rawcacao, rightfoods, sunbutter, superfood, vegan

Chickpea Pasta Salad with 3-Ingredient Green Goddess Dressing!

July 7, 2017 Bethany

Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you watch my Instagram stories then you'll know I used Explore Cuisine's Organic pasta made from chickpeas! I had planned to use Organic Girl's kale dressing, but I never got around to driving to … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan beans, carrots, chickpeas, dinner, dressing, easy, explorecuisine, garbanzobeans, glutenfree, greek yogurt, greekyogurt, lowfat, lowsugar, lunch, nutfree, olives, onions, organicgirl, pasta, salad, salad dressing, savory, spinach, vegan

Warm Chocolate PrOATs with Ice Cold Coconut Milk

July 6, 2017 Bethany

Sometimes you just need a splash of ice cold (homemade) THICK creamy coconut milk over warm chocolate oats. And when I mean "sometimes" I mean like every dang day! Agreed? Of course, I had to include some extras. Deets below.   Ingredients: 1 pack Right … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan bananafree, blackstrapmolasses, cacaopowder, cereal, Chocolate, coconut milk, dairyfree, delightedbyhummus, desserthummus, easy, glutenfree, hummus, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, peaprotein, proteinpowder, rightfoods, vegan, veganprotein

Buffalo Chickpea Burger (vegan!)

July 4, 2017 Bethany

This no-meat Buffalo Burger has got all the feelz going in my body! The flavors are poppin' and my tongue wants more of that heat! You feel me? I love my chicken, but I love my chickpeas just as much! Try my vegan and paleo ranch dressing - full tutorial is in my Instagram … [Read more...]

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Testimonials

I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram

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