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Healthy Recipes Designed For Digestive Health

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4-Ingredient Green Bread! (paleo, keto, nut free, yeast free!)

July 5, 2017 Bethany

Here it is! The Grain Free, Nut Free, Paleo, Keto Friendly, 4-Ingredient BREAD I made in my Instagram stories yesterday. And it gets even better.....it's also Yeast Free! I was so pleasantly surprised at how light and fluffy this bread came out, given there's absolutely NO … [Read more...]

Breads, Breakfast, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 4ingredients, bananafree, bread, candida, candidadiet, crohns, dairyfree, digestion, eggs, firecider, flourless, glutenfree, glutenfreebread, grainfree, keto, ketofriendly, lowcarb, nosugaradded, nutfree, soyfree, sunbutter, yeastfree

Not Another White Sweet Potato Smoothie?!

July 5, 2017 Bethany

Sorry not sorry. I did it again! But this WHITE SWEET POTATO shake deserved a post, cuz it was flippin' bomb! If you haven't yet put sweet potatoes (any color) in your smoothie then you must must must! The creaminess is unreal. Plus Vital Proteins collagen obviously helps. Swap a … [Read more...]

Breakfast, Desserts, High Protein, Recipes, Smoothies bananafree, cacao, cacaopowder, cauliflower, collagen, greekyogurt, guthealth, nancys yogurt, nutfree, papaya, santa barbara chocolate, sweetpotato, sweetpotatosmoothie, vanillashake, vitalproteins, whitesweetpotato

Oatmeal On A Stick!

July 3, 2017 Bethany

Who needs a bowl when you can eat oatmeal on a stick?! Oh, you can't have dessert for breakfast? Think again my friends. Grab-N-Go oatmeal never looked more sexy, agreed?...and all you need are 2 … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan 2ingredients, bananafree, coconut, coconutmilk, dairyfree, dessert, easy, easysnack, glutenfree, icecream, icecrem, icepops, lowsugar, nobake, oatmeal, oats, organic, pops, rightfoods, summertreats, vegan

3-Ingredient No Bake Cookies

July 1, 2017 Bethany

No oven? No problem! I made these 3-ingredient NO BAKE cookies last week since I wanted cookies but there was no way I was going to turn on my oven in this heat! So I grabbed Delighted By Hummus Brownie Batter I had in my fridge plus a pack of Right Foods Organic Gluten Free … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan bananafree, cacaopowder, Chocolate, chocolatecookies, cookies, dairyfree, delightedbyhummus, dessert, easy, easysnack, eggfree, glutenfree, healthychocolate, hummus, lowfat, lowsugar, nobake, nutfree, oatmeal, oats, rightfoods, snacks, vegan, yeastfree

5-Ingredient (no bake) Samoa Cookies

June 30, 2017 Bethany

Yup. This happened (I hope you saw them in my Instagram stories?) I made these GIANT Girl Scout inspired (no bake) cookies with just 5 healthy ingredients. Call me lazy, but I used rice cakes for the base...and they're flippin' bomb! Tag me on Instagram if you try them (I've … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, No Bake, Recipes, Snacks bananafree, Chocolate, coconut, cookies, dairyfree, dates, dessert, easy, easysnack, eggfree, gelatin, girlscoutcookies, glutenfree, guthealth, healthychocolate, nobake, nosugaradded, nutfree, raw, ricecake, ricecakes, samoa, samoacookies, santa barbara chocolate, vitalproteins

Sunbutter and Jam Biscuits

June 27, 2017 Bethany

Sometimes you want to eat like a kid....but these fluffy yogurt biscuit paired with Sunbutter and natural preserves or try my probiotic chia jam) is a step up into maturity (agreed?). Directions: 1. Assemble your 2-ingredient biscuits with desired amount of Organic … [Read more...]

3 Ingredients or Less, Breakfast, Recipes, Snacks 2ingredients, biscuits, chia, chiajam, chiaseeds, easy, easysnack, eggfree, greekyogurt, jam, nosugaradded, nutfree, pbandj, savory, snacks, spreads, sunbutter, yogurtbiscuits, yogurtbread

Matcha Latte with Homemade Coconut Milk

June 26, 2017 Bethany

I've been switching it up from my morning coffee to that carob drink as well as matcha lattes. Why? I'm currently working on a post and will explain later...but for now, get on this cuz the health benefits and taste is amazing! Not to mention you STILL get a little caffeine boost … [Read more...]

Breakfast, Drinks, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes coconutmilk, crohns, gelatin, ghee, greentea, guthealth, highprotein, keto, latte, matcha, matchalatte, nosugaradded, paleo, sugarfree, tea, vitalproteins

No Sugar Chocolate “Nut” Butter with Superfood Oats!

June 23, 2017 Bethany

Want a quick, easy way to make chocolate nut butter with absolutely NO sugar?! Just stir in (reeeeeally well) desired amount of unsweetened cacao powder with my bae Sunbutter and BAM! On top of 1 pack of Right Foods No Sugar No Salt superfood oatmeal (plus some coconut flakes). … [Read more...]

Breakfast, Dips / Spreads, Gluten Free, Recipes, Vegan bananafree, breakfast, cacaopowder, cereal, Chocolate, coconut, easy, glutenfree, healthychocolate, healthyfats, lowsugar, nosalt, nosugar, nutfree, oatmeal, oats, rightfoods, sunbutter, unsweetened, vegan

Carrot Bacon

June 20, 2017 Bethany

I'm not vegan, but I don't eat pork (here's why) And it irritates me when I hear "nutritionist" recommend "veggie bacon" to bring down people's cholesterol, etc. Fake bacon is just as bad (full of chemicals?). So here's a CLEAN, fun alternative if you want that bacon taste and … [Read more...]

3 Ingredients or Less, Breakfast, Gluten Free, Low Carb, Paleo, Vegan bacon, carrotbacon, firecider, glutenfree, meatfree, paleo, porkfree, vegan, veganbacon, veganmeat

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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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