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Healthy Recipes Designed For Digestive Health

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Creamy “White Cheddar” Cheese Sauce (dairy free!)

October 6, 2017 Bethany

Wanna White Cheese sauce that's not only dairy free, but actually HEALTHY? Come on now, just because something is labeled as "dairy free" doesn't automatically mean it's good for you. Most of the time cheese alternatives are worse than the real thing, containing flavorings, gums, … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes candida deit, candida diet, cheap, dairy free, dairyfree, Diabetic, easy, eggfree, explore cuisine, gelatin, gluten free pasta, glutenfree, keto, keto friendly, lowsugar, mayo, mayonaise, nut free, paleo, pasta, savory, seed free, soy free, sugar free, sugarfree, vital proteins, vitalproteins, yeast free

Bone Broth Shrimp Ceviche!

September 4, 2017 Bethany

Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one!   If you really want to know the gut healing benefits of bone broth, … [Read more...]

Dips / Spreads, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bare bones, bare bones broth, bone broth, bonebroth, ceviche, cilantro, dairyfree, dips, fire cider, firecider, grainfree, highprotein, keto, low carb, mango, nosugaradded, nutfree, onions, paleo, savory, shrimp

Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!

September 1, 2017 Bethany

This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Paleo, Recipes, Snacks Air Fryer, airfried, avocado, brusselsprouts, collagen, dairyfree, dip, dips, easy, Evo Hemp, fries, gut health, guthealth, hemp, hemp seeds, ibs, notfried, peas, protein dip, savory, veggies, vital proteins, vitalproteins

Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)

August 1, 2017 Bethany

Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Recipes bare bones, bare bones broth, bonebroth, dips, easy, eggfree, fire cider, firecider, glutenfree, grainfree, lowcarb, nosugaradded, nutfree, onions, paleo, raw honey, refinedsugarfree, sauce, savory, soy free, Teriyaki Sauce, wheat free

Fresh Fig Naan Toast

July 31, 2017 Bethany

Fresh figs are in season, and the healing benefits of Raw Honey paired with figs are such a classic pair that I couldn't resist this easy peasy snack! And did you know?...Nancy's Cottage Cheese is cultured (unlike other cottage cheese brands) so all the probiotic benefits … [Read more...]

3 Ingredients or Less, Breakfast, Dips / Spreads, High Protein, Recipes, Snacks cottage cheese, cultured, easy, figs, honey, naan, probiotics, raw honey, snacks

Nacho Fries (oil free)

July 8, 2017 Bethany

I made these (NO fried, oil free) fries in my air fryer last week (who saw that siZZle when they came out in my Instagram stories?) and then topped it with my Veggie Avocado Dip I'm always making. So good! I couldn't wait to share on this beautiful FRYday! You guys are missing … [Read more...]

Dips / Spreads, Gluten Free, Mains, Recipes, Snacks Air Fryer, avocado, dips, easy, finger food, fries, greek yogurt, healthy fats, jalapenos, kidney beans, kidneybeans, lowfat, oil free, oilfree, olives, potatoes, salsa, snacks, vegan

Chickpea Pasta Salad with 3-Ingredient Green Goddess Dressing!

July 7, 2017 Bethany

Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you watch my Instagram stories then you'll know I used Explore Cuisine's Organic pasta made from chickpeas! I had planned to use Organic Girl's kale dressing, but I never got around to driving to … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan beans, carrots, chickpeas, dinner, dressing, easy, explorecuisine, garbanzobeans, glutenfree, greek yogurt, greekyogurt, lowfat, lowsugar, lunch, nutfree, olives, onions, organicgirl, pasta, salad, salad dressing, savory, spinach, vegan

Vegan Cookie Dough (you can eat right from the jar!)

July 5, 2017 Bethany

There's absolutely NO refined sugar, oil, gluten, or eggs in this full-proof vegan cookie dough...and did I mention you can actually bake with it? (but who are we kidding here?) MUST MAKE NOW! (and i bet you already have all the ingredients!) Ingredients: 1 can (15 oz) … [Read more...]

Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan almondbutter, bananafree, batter, chickpeas, chocolatechipcookies, cookiedough, cookies, dairyfree, dessert, dips, easy, eggfree, garbanzobeans, glutenfree, ibs, nobake, nosugaradded, oilfree, raw, rawhoney, snacks, soyfree, vegan

Avocado Free Guacamole!

July 5, 2017 Bethany

AVOCADO FREE GUACAMOLE with a secret superfood ingredient by Organic Girl! Did you know?....Some people are allergic or intolerant to avocados (I used to be one of them and still have to eat them sparingly). Yup! Some get rashes and others get super nauseated (like me, but I am … [Read more...]

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Testimonials

Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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