Oops! I did it again! 4-Ingredient flour-less bread (AKA: Chocolate Pound Cake!) It's a play off of my 4-ingredient Sunbutter bread (you know, that green bread that boomed on Instagram) but this time I made a few adjustments. And yes, it's still 4 ingredients! • Paleo • … [Read more...]
5-Ingredient Anti-Inflammatory Bread!
I call this my Anti-Inflammatory Bread. Why? I incorporated hemp protein (AKA: hemp flour) from Evo Hemp 20% off: lilsipper (hemp helps reduce inflammation in the body!) and you know I'm all about the hemp lately and it's helped me and so may others with IBS, skin irritation, and … [Read more...]
Cauliflower Cheesecake 2 Ways!
Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking. Cauliflower … [Read more...]
One Of The Worst Things to Consume For IBS Sufferers
Erythritol. You've probably seen it in food label ingredients and wondered what exactly it is...or you may not even known you're consuming it daily! What is it? Erythritol is a four-carbon sugar alcohol or polyol that contains about 60 percent to 80 percent of the sweetness of … [Read more...]
Chocolate Filled Avocado Truffle!
Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]
Blackstrap Molasses Benefits
Blackstrap molasses - don't fear it! It's actually super healthy for you and contains benefits you may never knew! It is low glycemic, which is great for diabetics and a better choice than refined sugar overall and contains loads of iron and minerals (high levels of vitamin B6, … [Read more...]