Cranberries do more than just help cure UTIs, they also benefit the digestive tract! Research shows that cranberries help optimize the balance of bacteria in our entire digestive tract to create an environment of healthy “gut flora” (similar to how yogurt works for gut … [Read more...]
“Peanut Butter” Fudge!
Supercharge your gut with this "peanut butter" FUDGE! As you know, I don't eat peanuts, so I used Organic Sunbutter (so addicted to this stuff!) and just 3 other ingredients (Vital Proteins being one of them - essential for the fudge to firm and of course Gut Health! It also adds … [Read more...]
Zucchini Tortillas
Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh). Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]
Coconut Cream Caramel Gummies
These Coconut Cream Caramel Gummies are gut healing in soooooo many ways.....and all you need are 3 ingredients to make them! Coconut: Helps fight inflammation in the gut and ward of infections internally. Dates: Helps stimulate the growth of friendly bacteria in the … [Read more...]
3-Ingredient Rice Crispy Treats!
3-ingredient gut friendly rice crispy treats are now HEALTHY! And the best part? They taste just as good as those sugar filled, processed squares (I think they actually taste better!). Your kids will love them!...but let's get real here, we all know you're going to make them for … [Read more...]
Cauliflower Cheese
Cauliflower Cheese! It's firm enough to slice, cube, and even grate, yet it melts perfectly to use in macaroni or a grilled cheese sandwich. The possibilities are endless! (and it really tastes like cheese!) Try it with my Chili Cheese Bowl or my High Protein Pasta Salad … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]