CBD has changed the game in the natural and holistic world. I mean, the benefits are through the roof! CBD helps everything from: Cancer Anxiety Inflammation IBS Sleep Neurological Disorders Nausea Seizures Body Pain ...and so much more!! Read more about all the … [Read more...]
Paleo Biscuits with Fire Cider Jam
When you crave biscuits but only have a few cups left of cassava flour so you really hope the crazy recipe you made up in your head works. Yea, that's what happened last night. At first I added 2 eggs, but the consistency just wasn't right, so I added another. That's the fun … [Read more...]
Coffee Blocks – jumpstart your day!
Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
Frothy Bullet Proof Matcha Latte
If you want an alternative to coffee, this is one of the next best things! Switch it up! Why? Why do you switch up your workout routine? Because your body get's used to doing the same thing every day if you don't. Same thing. Consuming the same thing every day doesn't give your … [Read more...]
Frothy Carob Elixir (caffeine free!)
I enjoy this GUT HEALING drink at night because there's absolutely no caffeine, it's chocolate free, and it contains protein (essential for a good night's rest!). However, I've been known to also sip it in the morning too because it's just so dang good! I make it all the time in … [Read more...]
Matcha Latte with Homemade Coconut Milk
I've been switching it up from my morning coffee to that carob drink as well as matcha lattes. Why? I'm currently working on a post and will explain later...but for now, get on this cuz the health benefits and taste is amazing! Not to mention you STILL get a little caffeine boost … [Read more...]
Cauliflower Cheese
Cauliflower Cheese! It's firm enough to slice, cube, and even grate, yet it melts perfectly to use in macaroni or a grilled cheese sandwich. The possibilities are endless! (and it really tastes like cheese!) Try it with my Chili Cheese Bowl or my High Protein Pasta Salad … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]