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Healthy Recipes Designed For Digestive Health

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Zucchini Tortillas

May 3, 2017 Bethany

Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh).   Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]

3 Ingredients or Less, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Mains, No Bake, Paleo, Recipes candida, digestion, eggfree, flourless, gelatin, glutenfree, grassfed, guthealth, highprotein, keto, lowcarb, lowfat, lowsugar, nobake, nosugaradded, nutfree, paleo, tacos, tortillas, vitalproteins, zucchini, zucchinitacos

Pitaya Collagen Smoothie

April 21, 2017 Bethany

Did you know this smoothie contains broccoli and kale? Yup! All because I used the gut healing collagen from Vital Proteins! But this time I used their Collagen Veggie Blend which contains all organic Blueberry, Blackberry, Cherry, Carrot, Cranberry, Kale, Spinach, Strawberry, … [Read more...]

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Chocolate Banana Bread Smoothie!

April 8, 2017 Bethany

When you crave BANANA BREAD and a smoothie at the same time. What do you do? Make a Chocolate Banana Bread smoothie! Duh. Why have I never thought of this before? Get on this yo. Ingredients: 1 frozen banana 1 cup frozen cauliflower (pre-steamed) 7 oz greek yogurt 2 … [Read more...]

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GIANT (no bake) Lenny & Larry Birthday Cake Cookie Re-make

January 28, 2017 Bethany

This GIANT Lenny & Larry Birthday Cake cookie re-make is not only healthier, but cheaper to make! I dare you to read the last paragraph of this post....the ingredients might shock you! Ingredients: 2 scoops of my Probiotic Vanilla Protein Powder 3 Tbsp coconut flour 1/2 … [Read more...]

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Brownie Batter Overnight Oats!

January 5, 2017 Bethany

Who craves brownies in the morning? You too? Ok, good, I'm glad I'm not the only one! haha So instead of grabbing a doughnut on the way to work, prep this jar of (healthy) BROWNIE BATTER overnight oats! It's like eating batter for breakfast! Ingredients: 1/2 cup steel cut … [Read more...]

Breakfast, Gut Health, No Bake, Recipes breakfast, brownie, browniebatter, brownies, cacao, cacaopowder, cereal, greekyogurt, healthycereal, healthychocolate, highprotein, nuzest, oatmeal, overnightoats, peaprotein, proteinpowder

2 Ingredient Biscuits

November 23, 2016 Bethany

2 INGREDIENT biscuits! Super easy, and oh soooo fluffy! Ditch the store bought rolls and make these for Thanksgiving instead! I'm making another batch tomorrow for my family, and you better DO IT too. Ingredients: 2 cups *self rising flour 1 cup plain greek … [Read more...]

3 Ingredients or Less, Breakfast, Gluten Free, Holidays, Recipes 2ingredients, biscuits, bread, easy, easysnack, glutenfree, greekyogurt, highprotein, holidays, lowfat, nosugaradded, savory, yogurtbread

Frozen Hot Cocoa with gut healing benefits!

November 22, 2016 Bethany

Gut Healing Hot Chocolate! Smooth & creamy without Sugar, Gluten, Dairy, or Soy! Perfect for a night in - warm up by the fire and snuggle up with this gut healing treat!         Ingredients: 1 1/2 cups almond milk 1/2 Tbsp coconut oil … [Read more...]

Desserts, Drinks, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes cacaopowder, cocoa, dairyfree, dessert, easy, ghee, glutenfree, guthealth, highprotein, holidays, hotchocolate, keto, lowcarb, lowfat, lowsugar, nosugaradded, paleo

Cappuccino Protein Truffles!

November 21, 2016 Bethany

Cappuccino Vegan Protein Truffles! Whoever said eating healthy needs to be boring?  I believe you NEED variety to keep things fresh and interesting...like these vegan cappuccino protein truffles! Soy free. Gluten free. Vegan. High protein. No sugar...and, oh yea, they're … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cacaopowder, cappuccino, Chocolate, coffee, dairyfree, dessert, easy, easysnack, glutenfree, highprotein, keto, lowcarb, lowfat, nosugaradded, nutfree, paleo, proteinbites, truffles, vegan, veganprotein

2 Ingredient Yogurt Bread (blueberry version)

November 14, 2016 Bethany

2 INGREDIENT YOGURT BREAD! Yup. 2 flippn' ingredients is all it takes to make this fluffy loaf of goodness! And the best part? You can add whatever mix-in you want! DO IT! Ingredients: 2 cups *self rising flour 2 cups plain Greek … [Read more...]

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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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