What is lecithin? “Lecithin” is a generic term applied to any yellowish, fatty substance that naturally occurs in plant and animal tissues – “a mixture of phospholipids and oil.” It's chemically extracted from inexpensive sources like canola, eggs, milk, soy, and sunflowers and … [Read more...]
“2 Ingredient” Naan Bread!
I planned on making burger buns, but let's just say this recipe fell flat....and I'm ok with that! Why? Cuz the taste and texture were spot on for Naan!!!!! Oh, and did I mention there's 15g of protein in each!? (60g in the entire recipe!). You know I don't count calories, … [Read more...]
Not Another White Sweet Potato Smoothie?!
Sorry not sorry. I did it again! But this WHITE SWEET POTATO shake deserved a post, cuz it was flippin' bomb! If you haven't yet put sweet potatoes (any color) in your smoothie then you must must must! The creaminess is unreal. Plus Vital Proteins collagen obviously helps. Swap a … [Read more...]
Healthy Spinach Dip
ALOT of ingredients, but just ONE flippn' step. Whoever said Spinach Dip is unhealthy apparently has never tried this! Ingredients: 2 cup Nancy's plain greek yogurt 2-3 Tbsp Veganaise or preferred mayo 1 1/2 cups Organic Girl's baby spinach (finely chopped) 1/4 cup minced … [Read more...]
White Sweet Potato Vanilla Shake
I made this Vanilla Shake in my Instagram stories (I hope you caught it!) and the creamy THICKNESS was unreal! In case you haven't guessed, I used the magic of sweet potatoes (white version this time) to get that texture (and Vital Proteins collagen also helps). Gut health on … [Read more...]