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Healthy Recipes Designed For Digestive Health

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Cake Batter Frosting Balls!

August 26, 2017 Bethany

I've never craved frosting in ball form before in my life, but after I made these all that has changed! Let's just say I now crave frosting balls on the regular! Oh but if you know me by now, these bad boys are super healthy, contain minimal, clean ingredients, and delicious … [Read more...]

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Coffee Blocks – jumpstart your day!

August 14, 2017 Bethany

Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]

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Cauliflower Cheesecake 2 Ways!

July 26, 2017 Bethany

Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking.                           Cauliflower … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes blueberries, candida, cauliflower, cauliflower cheese, cauliflowercake, cheesecake, coconut butter, dairy free, Diabetic, Evo Hemp, gelatin, hemp, keto, keto diet, low carb, nobake, paleo, vital proteins

No Bake Fudge Cake!

July 22, 2017 Bethany

When it's hot out, the last thing you want to do is bake (and let's face it, I'm lazy! lol). And the best part about this No Bake Fudge Cake is that I used Evo Hemp's bars as the crust (such a hack and I'm all about hemp - it helps reduce inflammation!). So get on this … [Read more...]

Desserts, Gluten Free, Gut Health, Low Carb, No Bake, Paleo, Recipes cake, dairyfree, easy, eggfree, Evo Hemp, fudge, glutenfree, grain free, healthychocolate, hemp, hemphearts, inflammation, no bake fudge cake, nobake, paleo, vital proteins, vitalproteins, walnuts

Chocolate Filled Avocado Truffle!

July 12, 2017 Bethany

Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan avocado, bananafree, cacao, cacao nibs, candida, candida diet, Chocolate, dairyfree, dessert, Diabetic, Evo Hemp, healthy fats, hemp, hempseeds, keto, keto friendly, lowcarb, lowsugar, nosugaradded, nutfree, paleo, paleo friendly, santabarbarachocolate, superfood, truffles, unsweetened, vegan

5 Easy Food Hacks That Will Change Your Pasta Game!

July 10, 2017 Bethany

5 hacks you gotta try! This meal may look "typical" but below I've listed a few tips and tricks to amp up the flavor and health benefits of the ingredients I used. These little hacks are GAME CHANGERS! Trust … [Read more...]

Gluten Free, High Protein, Mains, No Bake, Pasta, Recipes arugula, bare bones broth, bonebroth, easy, easymeal, evo hemo, evohemp, explore cuisine, fire cider, firecider, food hacks, glutenfree, glutenfreepasta, hacks, healthtips, hemp, hemp seeds, hemphearts, hempseeds, inflammatory, nongmo, nutfree, organic, organic girl, pasta, pasta sauce, peas, tips, tomato, tricks

4-Ingredient Kit Kat Bars!

July 8, 2017 Bethany

4-Ingredient Kit-Kat bars are here! Vegan. Gluten Free. Refined Sugar Free....even Nut Free! Whaaaat?! Is this real life? Well, if you know me by now, you better believe I'm always creating, experimenting, and there are NO LIMITS with me! If I want something, I'll find a … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan bananafree, candy, candy bar, Chocolate, dairyfree, dates, dessert, easy, easysnack, healthychocolate, kit kat, kitkat, lowfat, nobake, nosugaradded, nut free, nutfree, refinedsugarfree, rice cakes, rice thins, ricecakes, snacks, sunbutter, vegan

No Cook Pasta!

July 7, 2017 Bethany

It's too hot to cook. So I didn't. This entire meal was made without any stove, heat, or oven.....and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse! Deets on the goods … [Read more...]

Gluten Free, High Protein, Mains, No Bake, Pasta, Recipes, Vegan antiinflammatory, dairyfree, dinner, easy, Evo Hemp, evohemp, explorecuisine, fish, gluten free, glutenfreepasta, hemp, hemp seeds, hempseeds, highprotein, inflammation, lowfat, lunch, nobake, nocook, nutfree, organic, organicgirl, pasta, raw, sardines, savory, vegan

Warm Chocolate PrOATs with Ice Cold Coconut Milk

July 6, 2017 Bethany

Sometimes you just need a splash of ice cold (homemade) THICK creamy coconut milk over warm chocolate oats. And when I mean "sometimes" I mean like every dang day! Agreed? Of course, I had to include some extras. Deets below.   Ingredients: 1 pack Right … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan bananafree, blackstrapmolasses, cacaopowder, cereal, Chocolate, coconut milk, dairyfree, delightedbyhummus, desserthummus, easy, glutenfree, hummus, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, peaprotein, proteinpowder, rightfoods, vegan, veganprotein

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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
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