I rolled up into the zoo wearing my bathing suite but they kicked my hass out. Zoo-kini Avocado Roll Ups you just can't go without this weekend! You … [Read more...]
Beet Burger with Portobello Mushroom Buns
I love using mushrooms as buns! Why? They're easy, gluten free, vegan, paleo, yeast free...ok, ok, you get it. But this vegan, gluten and grain free, paleo beet patty in the center really makes the flavor of this burger poppin'! I used Love Beets Organic, pre-cooked baby beets … [Read more...]
Probiotic Lavender Lemon Pops
Yo, this heat wave got me craving probiotic collagen lavender lemon pops. I'm in love with this flavor from Vital Proteins (as I am with all their goods - that's no secret) but the benefit is GUT HEALTH to the max! Why? get and fight off yeast and candida … [Read more...]
Cauliflower Beet Fudge
Cauliflower Fudge! Yes, you heard me. • Healing for the gut • Contains NO refined sugar • Paleo • Keto friendly • Nut … [Read more...]
Olive Leaf Tea Benefits
2 IMPORTANT BENEFITS OF OLIVE LEAVES: (but there are so many more!) 1️⃣ Improves Immune System Olive leaves have antiviral properties, giving it the ability to prevent the common cold as well as treat dangerous viruses. The powerful compounds found in olive leaves destroy … [Read more...]
Butternut Squash Pasta (vegan and paleo friendly)
WAIT!⚠️ Vegans, don't look away! I made this 100% paleo pasta the other night, but it can easily be made vegan too! That's what I love about food, you can adjust everything to your own preference and get creative in the kitchen! I of course used Bare Bones for myself?? (added … [Read more...]
Butternut Squash Fudge
Paleo, Low Carb, and Keto friendly Fudge...yes! And there's no added sugar! It get's even better...it's super healing for the gut! Win Win! Ingredients: 1 medium butternut squash (aout 1 cup pureed) 1/4 cup coconut oil 1/2 cup unsweetened cacao powder ($10 off: … [Read more...]
Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)
This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]
What To Do If You Have Yeast Overgrowth
If you want to kick a yeast overgrowth in the bootay QUICK, here's what you need to do and why. Most important: De-stress (see this post why) Go on a low carb diet for 7 days and consume mainly: ✅Proteins like: lean chicken, grass-fed beef, and fish (avoid all processed meats … [Read more...]