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Healthy Recipes Designed For Digestive Health

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Probiotic Cranberry Lavender Lemon Smoothie

July 8, 2017 Bethany

Second smoothie today and I'm not ashamed. A heat wave hit SoCal and this overflowing Lavender Lemon Smoothie got all the feelzzz going. Ingredients: 7 oz greek yogurt 1/2 cup white sweet potato (pre-cooked) 1 cup frozen cauliflower (pre-steamed) Handful of frozen … [Read more...]

Gut Health, Recipes, Smoothies beauty water, beautywater, candida, collagen, cranberries, gelatin, greekyogurt, guthealth, lavender, probiotics, smoothie, smoothies, vital proteins, vitalproteins

Mint n’ Chip Smoothie Bowl

July 8, 2017 Bethany

When you wake up and it's already 80 degrees out and Mint n' Chip is on your mind...it was bound to happen! And I'm so glad it did! Who else is feeling this heat wave?   And I bet you want the deets on this Mint n' Chip Ice Cream Goodness, … [Read more...]

Breakfast, Desserts, Recipes, Smoothies banana, cacao, cauliflower, Chocolate, coconut, coconutmilk, dessert, easy, greek yogurt, greekyogurt, healthyicecream, heatwave, icecream, lowfat, mint, mintandchip, nutfree, nuzest, organic girl, organicgirl, smoothie, smoothies, spinach, unsweetened, veganprotein

Chickpea Pasta Salad with 3-Ingredient Green Goddess Dressing!

July 7, 2017 Bethany

Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you watch my Instagram stories then you'll know I used Explore Cuisine's Organic pasta made from chickpeas! I had planned to use Organic Girl's kale dressing, but I never got around to driving to … [Read more...]

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Collagen Cricket Smoothie!

July 6, 2017 Bethany

Ever had CRICKETS in your smoothie? I've been (secretly) adding Exo Protein Bars to my smoothies the past few weeks to test and make sure my own body agreed with them...and I'm soooo happy they do cuz they're ridiculously delicious! Grain, gluten, soy, and refined sugar free … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, High Protein, Low Carb, Recipes, Smoothies bananafree, butternutsquash, cacaopowder, cauliflower, Chocolate, chocolatecmoothie, crickets, easy, eggfree, glutenfree, grainfree, greekyogrut, greekyogurt, healthychocolate, highprotein, ibs, keto, lowcarb, lowfat, proteinbar, proteinsmoothie, vitalproteins

Purple Sweet Potato and Cherry Shake (with Bone Broth!)

July 6, 2017 Bethany

I've made this two days in a row and no shame. It's so dang good! Bone Broth shakes...that's what's up, yo. I used Vital Proteins Organic Bone Broth Collagen (it helps so much to heal your gut and also makes your smoothie super fluffy!) plus their grass-fed gelatin (helps with … [Read more...]

Breakfast, Gluten Free, Gut Health, High Protein, Recipes, Smoothies bananafree, bonebroth, cauliflower, cherries, collagen, crohns, digestion, easy, easysnack, gelatin, greekyogurt, guthealth, purplesweetpotato, smoothies, vitalproteins

Easy Peasy Chicken Linguine

July 5, 2017 Bethany

Chicken Linguine for the win! Vegans can easily sub tempeh (another fav protein of mine) for a meat free version.....but it's all in the fixn's! And can you guess what pasta I … [Read more...]

Gluten Free, High Protein, Mains, Pasta, Recipes artichokes, brownrice, cherrytomatoes, chicken, dinner, dressing, explorecuisine, glutenfree, glutenfreepasta, greekyogurt, leftovers, linguine, lunch, mainmeal, noodles, nosugaradded, nutfree, oliveoil, pasta, savory

Avocado Free Guacamole!

July 5, 2017 Bethany

AVOCADO FREE GUACAMOLE with a secret superfood ingredient by Organic Girl! Did you know?....Some people are allergic or intolerant to avocados (I used to be one of them and still have to eat them sparingly). Yup! Some get rashes and others get super nauseated (like me, but I am … [Read more...]

Dips / Spreads, Paleo, Recipes, Snacks, Vegan avocadofree, brusselsprouts, cilantro, crohns, dips, easy, easysnack, gameday, garlic, glutenfree, greekyogurt, greens, guacamole, healthysnack, lowfat, organicgirl, paleo, peas, savory, snack, snacks, spreads, superfood, supergreens, tahini, vegan, veggies

Not Another White Sweet Potato Smoothie?!

July 5, 2017 Bethany

Sorry not sorry. I did it again! But this WHITE SWEET POTATO shake deserved a post, cuz it was flippin' bomb! If you haven't yet put sweet potatoes (any color) in your smoothie then you must must must! The creaminess is unreal. Plus Vital Proteins collagen obviously helps. Swap a … [Read more...]

Breakfast, Desserts, High Protein, Recipes, Smoothies bananafree, cacao, cacaopowder, cauliflower, collagen, greekyogurt, guthealth, nancys yogurt, nutfree, papaya, santa barbara chocolate, sweetpotato, sweetpotatosmoothie, vanillashake, vitalproteins, whitesweetpotato

Mung Bean Fettuccine with Pea Pesto (plus probiotics!)

July 4, 2017 Bethany

This (avocado-free) Pea Dip has become my new favorite pasta sauce! For REALZZZ tho. Paired with my go-to pasta (Explore Cuisine) and Organic Girl greens (duh)...and yes, those are my probiotics by Flora Health (Super 8 version). Get on this … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan avocadofree, digestion, dip, dips, easy, eggfree, explorecuisine, florahealth, garlic, greekyogurt, lowcarb, lowfat, mungbeans, nutfree, organicgirl, pasta, pastasalad, pastasauce, probiotics, salad, saladbowl, savory, spread, superfood, supergreens, tahini, vegan, veganaise

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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
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