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Healthy Recipes Designed For Digestive Health

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Collagen Cricket Smoothie!

July 6, 2017 Bethany

Ever had CRICKETS in your smoothie? I've been (secretly) adding Exo Protein Bars to my smoothies the past few weeks to test and make sure my own body agreed with them...and I'm soooo happy they do cuz they're ridiculously delicious! Grain, gluten, soy, and refined sugar free … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, High Protein, Low Carb, Recipes, Smoothies bananafree, butternutsquash, cacaopowder, cauliflower, Chocolate, chocolatecmoothie, crickets, easy, eggfree, glutenfree, grainfree, greekyogrut, greekyogurt, healthychocolate, highprotein, ibs, keto, lowcarb, lowfat, proteinbar, proteinsmoothie, vitalproteins

Paleo Chicken Sandwich (with homemade paleo bread!)

July 5, 2017 Bethany

This GRAIN-FREE, paleo, keto friendly, and nut free bread I baked the other day just had to be used for this epic sandwich! ALLLL the green goodness from Organic Girl pairs perfectly with this green bread! … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes avocado, chicken, chickensandwich, easysnack, eggfree, grainfree, keto, ketobread, ketofriendly, lowcarb, nosugaradded, nutfree, organicgirl, paleo, quacamole, sandwich, spinach, superfoods, supergreens, yeastfree, yeastfreebread

4-Ingredient Green Bread! (paleo, keto, nut free, yeast free!)

July 5, 2017 Bethany

Here it is! The Grain Free, Nut Free, Paleo, Keto Friendly, 4-Ingredient BREAD I made in my Instagram stories yesterday. And it gets even better.....it's also Yeast Free! I was so pleasantly surprised at how light and fluffy this bread came out, given there's absolutely NO … [Read more...]

Breads, Breakfast, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 4ingredients, bananafree, bread, candida, candidadiet, crohns, dairyfree, digestion, eggs, firecider, flourless, glutenfree, glutenfreebread, grainfree, keto, ketofriendly, lowcarb, nosugaradded, nutfree, soyfree, sunbutter, yeastfree

Jicima Health Benefits (great for your gut!)

July 5, 2017 Bethany

What is it? A root vegetable similar in texture to a turnip with a taste closer to an apple. Can be eaten raw or cooked (just not the skin as it's inedible). Health Benefits: Jicama contains a special type of fiber infused with oligofructose inulin, which has zero … [Read more...]

Gut Health, Health Tips, Keto Friendly, Low Carb, Paleo crohns, digestion, fiber, guthealth, health, healthtips, ibs, inflammation, jicima, keto, lowcarb, paleo, prebiotic, prebiotics, raw, root

Mung Bean Fettuccine with Pea Pesto (plus probiotics!)

July 4, 2017 Bethany

This (avocado-free) Pea Dip has become my new favorite pasta sauce! For REALZZZ tho. Paired with my go-to pasta (Explore Cuisine) and Organic Girl greens (duh)...and yes, those are my probiotics by Flora Health (Super 8 version). Get on this … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan avocadofree, digestion, dip, dips, easy, eggfree, explorecuisine, florahealth, garlic, greekyogurt, lowcarb, lowfat, mungbeans, nutfree, organicgirl, pasta, pastasalad, pastasauce, probiotics, salad, saladbowl, savory, spread, superfood, supergreens, tahini, vegan, veganaise

Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)

July 3, 2017 Bethany

I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, Gut Health, Health Tips, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan 1ingredient, AIP, antiinflammatory, candida, crohns, dairyfree, digestion, easy, easysnack, Eczema, Evo Hemp, evohemp, guthealth, health, healthtips, IBD, ibs, inflammation, keto, lowcarb, moneysavor, nosugaradded, nutfree, paleo, PMS, raw, savory, SIBO, skinhealth, snacks, spreads, vegan

Zucchini Roll Ups

July 2, 2017 Bethany

I rolled up into the zoo wearing my bathing suite but they kicked my hass out.                         Zoo-kini Avocado Roll Ups you just can't go without this weekend! You … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan avocado, bonebroth, candida, candidadiet, dairyfree, dips, easy, eggfree, healthyfats, keto, lowcal, lowcarb, lowsugar, nobake, nosugaradded, nutfree, paleo, raw, rollsups, savory, spreads, sushi, vegan, veggiedip, zucchini

Hot Cocoa Squares!

June 29, 2017 Bethany

Hot Cocoa Squares that fight inflammation & infections?! Gut health is on fleek yo...Just one of the MANY gut healing recipes using Further Food grass-fed gelatin. I use it almost everything and can't stop! Ingredients: 2 cups almond milk 1/2 cup unsweetened cacao powder … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks cacaopowder, Chocolate, collagen, crohns, dairyfree, dessert, digestion, easy, easysnack, eggfree, fudge, gelatin, glutenfree, guthealth, healthychocolate, highprotein, holidays, hotchocolate, hotcocoa, ibs, keto, lowcarb, lowsugar, nobake, nosugaradded, nutfree, paleo, snacks, vitalproteins

Beet Burger with Portobello Mushroom Buns

June 29, 2017 Bethany

I love using mushrooms as buns! Why? They're easy, gluten free, vegan, paleo, yeast free...ok, ok, you get it. But this vegan, gluten and grain free, paleo beet patty in the center really makes the flavor of this burger poppin'!  I used Love Beets Organic, pre-cooked baby beets … [Read more...]

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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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