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Healthy Recipes Designed For Digestive Health

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Buffalo Chickpea Burger (vegan!)

July 4, 2017 Bethany

This no-meat Buffalo Burger has got all the feelz going in my body! The flavors are poppin' and my tongue wants more of that heat! You feel me? I love my chicken, but I love my chickpeas just as much! Try my vegan and paleo ranch dressing - full tutorial is in my Instagram … [Read more...]

Gluten Free, Mains, No Bake, Recipes, Vegan avocado, buffalo, buffaloburger, buffalochicken, buffalochickpeas, burger, chickpeas, easy, eggfree, garbanzobeans, glutenfree, lowfat, lowsugar, mainmeal, nobake, nosugaradded, nutfree, savory, vegan, veganburger

2-Ingredient Nut Free Cookie Butter

July 4, 2017 Bethany

How's your Friday night going? Make it better by eating this ENTIRE jar of (nut free) butter! Yes, I said it. Eat it ALL. I just made this in my stories (who saw it?) Spread it. Dip it. Use in sandwiches, smoothies, or just with a plain ol' spoon. Ingredients: 1, 15 oz. … [Read more...]

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2-Ingredient Matcha Truffles!

July 4, 2017 Bethany

2 ingredients is all it takes to make these low fat, raw, vegan, paleo matcha truffles. I flippn' LOVE simplicity! I hope you all are enjoying my posts and I always love seeing your comments on @lilsipper! You really are like my extended … [Read more...]

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Cashew Cookie Butter Pie

July 3, 2017 Bethany

Did you know this Cashew Cookie Butter Cake contains superpowers? It has the power to make you think it's not butter...can you believe it? This Vegan, No Bake, Gluten Free cake takes less than 10 minutes to make....and even less time to eat! Crust Ingredients: 2 whole … [Read more...]

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Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)

July 3, 2017 Bethany

I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, Gut Health, Health Tips, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan 1ingredient, AIP, antiinflammatory, candida, crohns, dairyfree, digestion, easy, easysnack, Eczema, Evo Hemp, evohemp, guthealth, health, healthtips, IBD, ibs, inflammation, keto, lowcarb, moneysavor, nosugaradded, nutfree, paleo, PMS, raw, savory, SIBO, skinhealth, snacks, spreads, vegan

Quinoa Carrot Cake (vegan, paleo, nut free)

July 3, 2017 Bethany

I made this grain-free Quinoa Carrot Cake in my Air Fryer in 7 minutes! I just couldn't wait to post any longer, and since I already posted the 2 ingredient "cream cheese" frosting to pair with it, I figured why not? Get on this stat yo! FYI - It may look like a ton of … [Read more...]

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Sprouted Hummus (with Sunbutter!)

July 2, 2017 Bethany

Finally! The recipe for the SPROUTED HUMMUS I made in my Instagram stories last week! (oh and it's nut free for all those with allergies). This is a great way to incorporate the amazing benefits of sprouted foods! I admit, I don't do it enough, but when I do I feel ah-maz-ing! … [Read more...]

Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks chickpeas, collagen, crohns, dairyfree, digestion, dips, easy, easysnack, firecider, garlic, glutenfree, hummus, IBD, ibs, nosugaradded, nutfree, nutrients, raw, savory, snacks, spreads, sprout, sprouted, sproutedbeans, sproutedhummus, sunbutter, vitalproteins

Zucchini Roll Ups

July 2, 2017 Bethany

I rolled up into the zoo wearing my bathing suite but they kicked my hass out.                         Zoo-kini Avocado Roll Ups you just can't go without this weekend! You … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan avocado, bonebroth, candida, candidadiet, dairyfree, dips, easy, eggfree, healthyfats, keto, lowcal, lowcarb, lowsugar, nobake, nosugaradded, nutfree, paleo, raw, rollsups, savory, spreads, sushi, vegan, veggiedip, zucchini

2-Ingredient Freezer Fudge!

July 2, 2017 Bethany

This 2 Ingredient Freezer Fudge might just become a nightly thing yo. Add whatever toppings you want or eat plain. Get creative (or not). I have LOVED seeing all the recreations of my recipes and am so honored you all are enjoying them! Keep it … [Read more...]

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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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