Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb! I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]
Cauliflower Rice Pudding!
Cauliflower Rice Pudding!?! Yup, it happened. If you can make rice out of cauliflower, why not it's sweet cousin out of the same … [Read more...]
Tomato Gazpacho (it’s ok to eat soup in the summer!)
Who says you can't have soup in the summer? Ever had gazpacho (chilled soup)? Typically made from tomatoes and other veggies, this gazpacho has the all the flavors poppin' PLUS all the benefits from the gut healing attributes in Bare Bones Broth and the immune boosting tonic … [Read more...]
Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)
Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]
Healthy Chili Fries Skillet
It's National Junk Food Day! So of course I had to recreate the typical "chili cheese fries" platter into a NO FRY Chili Fries Skillet! ....I mean, it's FRYday, right? I sliced a potato and "fried" it in my air fryer for 12 minutes at 400 degrees. No oil. (you can also bake … [Read more...]
4-Ingredient Brownies (vegan, paleo, nut free)
I made these 4-ingredient vegan AND paleo brownies the other day and by golly!...they were gone REAL quick! I'm always experimenting in the kitchen, and always finding new ways to make the worst foods in our society come alive again in a healthier way! • Vegan • Paleo … [Read more...]
Chocolate Filled Avocado Truffle!
Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]
3-Ingredient NO Carb Sandwich Bread!
The 0 carb, 3-ingredient, paleo, nut free, and keto friendly sandwich bread I made in my Instagram story is here! Again, I LOVE my carbs! It's what give us all energy and we should NOT fear them! (I honestly don't even count carbs - or calories and don't need to if I just … [Read more...]
5 Easy Food Hacks That Will Change Your Pasta Game!
5 hacks you gotta try! This meal may look "typical" but below I've listed a few tips and tricks to amp up the flavor and health benefits of the ingredients I used. These little hacks are GAME CHANGERS! Trust … [Read more...]