lilsipper

Healthy Recipes Designed For Digestive Health

  • Home
  • Recipes
    • 3 Ingredients or Less
    • Breads
    • Desserts
    • Drinks
    • Gluten Free
    • Main Meals
    • No Bake
    • Paleo
    • Smoothies
    • Snacks
    • Vegan
  • Health Tips
  • Products I Love
  • About Me
  • 10 Steps To Heal Your Gut
  • Search / Subscribe

Sushi Sandwiches!

September 16, 2017 Bethany

Cucumber Carrot (cultured) Cream Cheese Sushi Sandwiches! (Say that 10x fast! haha!) I wanted to create something fun, easy, and healthy to eat for the kids (and let's face it, us adults too!) So I partnered with Schar Gluten Free and experimented with their new Artisan Baker 10 … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks carrots, cream cheese, cucumber, cucumber sandwich, cultured, easy, easysnack, gluten free, gluten free bread, glutenfree, nancys yogurt, sandwich, sandwiches, savory, schar, snacks, spreads, sushi

Avocado Free Guacamole!

July 5, 2017 Bethany

AVOCADO FREE GUACAMOLE with a secret superfood ingredient by Organic Girl! Did you know?....Some people are allergic or intolerant to avocados (I used to be one of them and still have to eat them sparingly). Yup! Some get rashes and others get super nauseated (like me, but I am … [Read more...]

Dips / Spreads, Paleo, Recipes, Snacks, Vegan avocadofree, brusselsprouts, cilantro, crohns, dips, easy, easysnack, gameday, garlic, glutenfree, greekyogurt, greens, guacamole, healthysnack, lowfat, organicgirl, paleo, peas, savory, snack, snacks, spreads, superfood, supergreens, tahini, vegan, veggies

No Cook Penne Pasta!

July 4, 2017 Bethany

I've started eating uncooked pasta and loving it! The texture when I soak Explore Cuisine's Green Lentil Penne (20% off: lilsipper) is spot on (no more worrying about overcooking cuz you can't really "over soak" them … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Low Carb, Mains, No Bake, Pasta, Recipes, Vegan CollageLife, dips, DormRoom, easy, easysnack, eggfree, explorecuisine, glutenfree, glutenfreepasta, greenlentils, greens, highprotein, lentils, maindish, nobake, NoStoveRequired, organicgirl, pasta, pistachios, purplesweetpotato, savory, soakedpasta, spinach, spreads, sweetpotato, vegan

2-Ingredient Nut Free Cookie Butter

July 4, 2017 Bethany

How's your Friday night going? Make it better by eating this ENTIRE jar of (nut free) butter! Yes, I said it. Eat it ALL. I just made this in my stories (who saw it?) Spread it. Dip it. Use in sandwiches, smoothies, or just with a plain ol' spoon. Ingredients: 1, 15 oz. … [Read more...]

3 Ingredients or Less, Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan chickpeas, cookiebutter, dairyfree, dessert, dips, easy, easysnack, eggfree, garbanzobeans, lowfat, lowsugar, nosugaradded, nutbutter, nutfree, organic, savory, snacks, spreads, sunbutter, vegan

Air Fried Fries with a Probiotic Dip!

July 4, 2017 Bethany

Air fryer game is strong, yo. Like, seriously. And this dip?....Talk about fermented on FLEEK! Just my typical Veggie Avocado Dip I always make but this time I added Flora Health's Green Blend by Udo's Choice, containing fermented greens + probiotics. DaNg. And yes, these are … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, No Bake, Recipes, Snacks, Vegan airfryer, avocado, chips, dairyfree, dips, easy, easysnack, florahealth, fries, glutenfree, guthealth, ibs, lowfat, lowsugar, newwhitepotatoes, notfried, nutfree, probiotics, spreads, UdosChoice, vegan, veggies

Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)

July 3, 2017 Bethany

I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, Gut Health, Health Tips, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan 1ingredient, AIP, antiinflammatory, candida, crohns, dairyfree, digestion, easy, easysnack, Eczema, Evo Hemp, evohemp, guthealth, health, healthtips, IBD, ibs, inflammation, keto, lowcarb, moneysavor, nosugaradded, nutfree, paleo, PMS, raw, savory, SIBO, skinhealth, snacks, spreads, vegan

Sprouted Hummus (with Sunbutter!)

July 2, 2017 Bethany

Finally! The recipe for the SPROUTED HUMMUS I made in my Instagram stories last week! (oh and it's nut free for all those with allergies). This is a great way to incorporate the amazing benefits of sprouted foods! I admit, I don't do it enough, but when I do I feel ah-maz-ing! … [Read more...]

Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks chickpeas, collagen, crohns, dairyfree, digestion, dips, easy, easysnack, firecider, garlic, glutenfree, hummus, IBD, ibs, nosugaradded, nutfree, nutrients, raw, savory, snacks, spreads, sprout, sprouted, sproutedbeans, sproutedhummus, sunbutter, vitalproteins

Broccoli Pesto Pizza!

July 2, 2017 Bethany

Broccoli pesto never tasted so good...and all on a cauliflower crust! Say what?! I seriously could just eat the pesto alone. However, I had some Caulipower plain crust in my freezer so I just had to make a pizza with it....and dare I say, it was flippin' … [Read more...]

Dips / Spreads, Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes broccoli, candida, cauliflower, dairyfree, dips, glutenfree, paleo, pesto, pizza, savory, spreads, tahini

2-Ingredient Snickerdoodle Chocolate Cups!

July 2, 2017 Bethany

When you realize Snickerdoodle Chocolate Cups exist. Just when I thought Delighted By Hummus brownie batter was top, I discover their Snickerdoodle dip. This is not only peanut free, but entirely NUT FREE, vegan, and all you need are 2 … [Read more...]

3 Ingredients or Less, Desserts, Dips / Spreads, Gluten Free, No Bake, Recipes, Snacks, Vegan 2ingredients, bananafree, cacaopowder, chickpeas, Chocolate, dairyfree, delightedbyhummus, dessert, desserthummus, dips, easy, easysnack, eggfree, healthychocolate, lowfat, nobake, nutfree, peanutfree, santa barbara chocolate, snacks, spreads, vegan

Next Page »

Subscribe

Sign up and never miss a post!

Social

  • View imlilsipper’s profile on Facebook
  • View lilsipper’s profile on Instagram

Be Notified For Recipes

Testimonials

Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

Free Recipe eBook

Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • June 2016

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
  • Recipes
  • Smoothies
  • Snacks
  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in