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Healthy Recipes Designed For Digestive Health

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Archives for September 2017

Flour-less Hemp Brownies! (Just 4 Ingredients!)

September 26, 2017 Bethany

These SPECIAL BROWNIES happened. Special? How special? These brownies will get you high on anti-inflammatories! Do you know the amazing health benefits of hemp? I did an entire post about it HERE. Not only is hemp anti-inflammatory, it helps with skin, PMS, stress and … [Read more...]

Desserts, Gluten Free, Keto Friendly, Paleo, Recipes antiinflammatory, bananafree, cacaopowder, dairyfree, dessert, easy, Evo Hemp, glutenfree, grainfree, healthy dessert, healthychocolate, hemp, hemp protein, inflammation, keto, low carb, lowcarb, no sugar, nosugaradded, nutfree, paleo, santa barbara chocolate, sugar free

Garlic Crouton Fries

September 24, 2017 Bethany

Ever had garlic fries? What about garlic fries made from bread?! Remember these sushi sandwiches I made not too long ago? Well you better believe I saved the crusts and froze them! haha If you have picky eaters who aren't a fan of the crust (I personally love the crust!) … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan BPAfree, chemical free, chemicalfree, coconut oil, coconutoil, croutons, dairyfree, easy, fries, garlic, glutenfree, healthyfats, Hexane free, lowsugar, nongmo, nosugaradded, nutfree, nutiva, oil, organic, paleo, savory, snacks, thyme, vegan

Pumpkin Pie Spice: More Than A Holiday Blend!

September 20, 2017 Bethany

What is "pumpkin pie spice"? It's a mixture of 5 spices: cinnamon, ginger, nutmeg, allspice, and clove. All of which are super spices! (at least I like to call them that!).   Let's break this down one by one. NUTMEG Nutmeg is one of my favorite spices, but … [Read more...]

Health Tips, Holidays, Uncategorized anti depressant, anti fungal, antidepressant, antifungal, antiinflammatory, antioxidants, christmas, cinnamon, cloves, digestion, flu, health tips, healthtips, inflammation, naturalremedies, naturalremedy, nutmeg, paleo, pumpkin, pumpkin pie, spice, spices, thanksgiving, virus

3-Ingredient Applesauce Brownies!

September 18, 2017 Bethany

These Applesauce Brownies may just be one of the fudgiest, moist, dense brownies I've ever made (so far!). And I can't believe it only take 3 HEALTHY ingredients! • Egg Free • Dairy Free • Grain Free • Gluten Free • Nut Free • Seed Free • No Sugar Added • High … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Paleo, Recipes, Vegan apple sauce, brownie, brownies, Chocolate, dairy free, easy, egg free, grainfree, greek yogurt, healthydessert, nancys yogurt, nut free, nuzest, paleo, paleo friendly, santa barbara chocolate, seed free, sugar free, vegan

Sushi Sandwiches!

September 16, 2017 Bethany

Cucumber Carrot (cultured) Cream Cheese Sushi Sandwiches! (Say that 10x fast! haha!) I wanted to create something fun, easy, and healthy to eat for the kids (and let's face it, us adults too!) So I partnered with Schar Gluten Free and experimented with their new Artisan Baker 10 … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks carrots, cream cheese, cucumber, cucumber sandwich, cultured, easy, easysnack, gluten free, gluten free bread, glutenfree, nancys yogurt, sandwich, sandwiches, savory, schar, snacks, spreads, sushi

5-Ingredient NO Bake White Chocolate Cherry Cheesecake

September 12, 2017 Bethany

How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?" Wait! 5 ingredients?...including the crust! Just 3 ingredients for the filling and well, I hope your math skills are up to par, cuz that mean there's only 2 ingredients left that make up the crust! Haha You … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, No Bake, Recipes 5 ingredients, almond flour, cake, cheesecake, cocoa butter, dessert, easy, eggfree, gelatin, gluten free, glutenfree, grain free, greek yogurt, greekyogurt, guthealth, keto, lowcarb, lowfat, nancys yogurt, no bake, nobake, nosugaradded, probiotics, santa barbara chocolate, sugar free, vital proteins

A Health Food Paradise at Half the Price!

September 9, 2017 Bethany

The way you shop for healthy groceries is about to change forever, thanks to Thrive Market! Thrive Market’s mission is simple: make healthy living and organic food accessible to everyone—regardless of where they live or how much they make. How do they do it? By offering … [Read more...]

Health Tips, Product Reviews, Uncategorized groceries, grocery shopping, guide, healthy food, money, money saver, natural, organic, save money, shopping, thrive market

Bone Broth Shrimp Ceviche!

September 4, 2017 Bethany

Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one!   If you really want to know the gut healing benefits of bone broth, … [Read more...]

Dips / Spreads, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bare bones, bare bones broth, bone broth, bonebroth, ceviche, cilantro, dairyfree, dips, fire cider, firecider, grainfree, highprotein, keto, low carb, mango, nosugaradded, nutfree, onions, paleo, savory, shrimp

Healthy Hazelnut Coffee Cake!

September 3, 2017 Bethany

I'm HAZE(elnut)D on coffee! Yes, you can have your Coffee Cake and eat it too! This 5-ingredient grain free delight has got all the feelz going in my body (if you know what I'm sayin'!) • Paleo • Keto • Candida Diet Friendly • Grain Free • Gluten Free • Sugar Free • … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bananafree, cake, candida deit, candida diet, coconut butter, coffee cake, cupcake, dairyfree, dessert, fire cider, gluten free, grain free, grainfree, hazelnut, hazelnuts, keto, lowcarb, muffins, nosugaradded, nut meal, paleo, sugar free, yeast free

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