I enjoy this GUT HEALING drink at night because there's absolutely no caffeine, it's chocolate free, and it contains protein (essential for a good night's rest!). However, I've been known to also sip it in the morning too because it's just so dang good! I make it all the time in … [Read more...]
Mung Bean Fettuccine with Pea Pesto (plus probiotics!)
This (avocado-free) Pea Dip has become my new favorite pasta sauce! For REALZZZ tho. Paired with my go-to pasta (Explore Cuisine) and Organic Girl greens (duh)...and yes, those are my probiotics by Flora Health (Super 8 version). Get on this … [Read more...]
Sweet Potato Smoothie with Volumized Protein “Nut Butter”
Here it is! One version of the Sweet Potato Smoothie I always make in my stories...and that VOLUMIZED protein nut buttah (or in this case, seed butter)! Instead of banana, use sweet potato in your smoothie! (game changer!) I put it in a bowl instead of that random cup, this way … [Read more...]
Superfood Green Pasta Salads
Would you guess my dressing is made from collagen and this (GF) pasta is made from lentils? These bowls are flexin' hard with all the goods! DID YOU KNOW?... • Brussel Sprouts Helps Restore Digestive Health! • Glucosinolates found in Brussels sprouts can help protect the … [Read more...]
Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)
I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]
Sprouted Hummus (with Sunbutter!)
Finally! The recipe for the SPROUTED HUMMUS I made in my Instagram stories last week! (oh and it's nut free for all those with allergies). This is a great way to incorporate the amazing benefits of sprouted foods! I admit, I don't do it enough, but when I do I feel ah-maz-ing! … [Read more...]
Sprouted Nuts, Seeds, Legumes and Grains…Why They’re Better For Digestion.
Why Sprouted Foods Are Easier to Digest For many people, eating grains, beans, nuts and seeds is problematic when it comes to digestion and frequently causes inflammation. Sprouting is when the nut/seed/bean germinates and starts to grow into a little plant. The reason sprouted … [Read more...]
Hot Cocoa Squares!
Hot Cocoa Squares that fight inflammation & infections?! Gut health is on fleek yo...Just one of the MANY gut healing recipes using Further Food grass-fed gelatin. I use it almost everything and can't stop! Ingredients: 2 cups almond milk 1/2 cup unsweetened cacao powder … [Read more...]
5-Ingredient Brownies
These oil free, grain free, vegan AND paleo brownies are one one my most popular and remade desserts of all time. Why? They're delicious They're easy They're delicious Contain NO refined sugars, crazy hard-to-find ingredients They're delicous Are AIP, vegan, … [Read more...]