WHY I DON'T EAT PEANUTS / PEANUT BUTTER. First, let me point out - organic or not - you can get the purest, most organically grown non-GMO peanut in the world but it is the nature of the peanut itself and doesn’t have to do with pesticides or herbicides. One of the most … [Read more...]
Coconut Cream Caramel Gummies
These Coconut Cream Caramel Gummies are gut healing in soooooo many ways.....and all you need are 3 ingredients to make them! Coconut: Helps fight inflammation in the gut and ward of infections internally. Dates: Helps stimulate the growth of friendly bacteria in the … [Read more...]
Green Bananas – Why I Prefer Them and Their Benefits
It’s a common misconception that ripe bananas contain more calories than unripe ones, however, A GREENER BANANA MEANS YOU'LL ABSORB FEWER CALORIES. Huh? The less ripe a banana is, the more Resistant Starch it contains, and so the slower it is absorbed by the body and the … [Read more...]
Black Cumin Seeds and It’s Oil – An Anti-Inflammatory Powerhouse
BLACK SEED OIL BENEFITS: Every heard of it? I take it in capsules but you can also take it in oil form (not for cooking, purely medicinal). I've been taking it for about 6 months now, and am loving it! Black Seed Oil is a MUST!!!! Check this out! In studies on rats and humans, … [Read more...]
Yacon Syrup – Great for the Gut!
I've been taking yacon syrup for years (long before stores even carried it and I had to special order online). It is one of the best dietary sources of fructooligosaccharides (FOS), sugar molecules that are connected in a way that makes them unrecognizable by the digestive … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]
Bone Broth Rice Zoodle Bowl
The healing power of bone broth for your gut is freakn' amazing guys. This bowl of gut goodness is a must. DO IT! Ingredients: 1 "nest" of Rice Noodles 2 cups of Bare Bones Broth (discount: lilsipper10) 1 zucchini (spiralized) 1/2 long purple carrot … [Read more...]
The Amazing Health Benefits of Coconut and Coconut Oil
Modern medical science is now confirming the use of coconut in treating the below: (the stared* ones I have personally benefited from!) ?Ulcers/upset stomach* ?Burns* ?Colds/Flu* ?Constipation* ?Irregular menstruation ?Lice ?Malnutrition* ?Nausea* ?Rashes* ?Skin … [Read more...]