With Halloween around the corner and candy already on every store shelf, the cravings might have already begun! (but let's get real here, cravings are all year around! Haha) I personally don't crave those packaged sweets anymore ever since I cut all that out years ago to help … [Read more...]
Probiotic Pink Fluff Cake with a Brownie Base!
I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]
Creamy “White Cheddar” Cheese Sauce (dairy free!)
Wanna White Cheese sauce that's not only dairy free, but actually HEALTHY? Come on now, just because something is labeled as "dairy free" doesn't automatically mean it's good for you. Most of the time cheese alternatives are worse than the real thing, containing flavorings, gums, … [Read more...]
5-Ingredient NO Bake White Chocolate Cherry Cheesecake
How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?" Wait! 5 ingredients?...including the crust! Just 3 ingredients for the filling and well, I hope your math skills are up to par, cuz that mean there's only 2 ingredients left that make up the crust! Haha You … [Read more...]
Coffee Blocks – jumpstart your day!
Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]
Cauliflower Cheesecake 2 Ways!
Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking. Cauliflower … [Read more...]
Purple Sweet Potato Smoothie (with Probiotics!)
Yo. I'm tellin' ya! Purple Sweet Potatoes in your smoothies are game changers! I wish I could force feed this to you (in a non-aggressive way haha) because you NEED to try this! Just trust me. I have this all the flippin' time, and it's one of my go-to smoothies (of course … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
Frothy Bullet Proof Matcha Latte
If you want an alternative to coffee, this is one of the next best things! Switch it up! Why? Why do you switch up your workout routine? Because your body get's used to doing the same thing every day if you don't. Same thing. Consuming the same thing every day doesn't give your … [Read more...]