Got 10 minutes? This sauce will take less time to make then driving to the store and buying a pasta sauce laden with sugar, chemicals, unhealthy oils, and tons of sodium! Plus, it's full of protein, gut health benefits, and super low in sodium! I could eat it by the … [Read more...]
Maple “Bacon” Doughnuts!
If you've ever wondered why you never see me eat pork READ THIS POST to know why (you may end up never eating it again either!) Nonetheless, I can still enjoy that crispy flavor with an easy trick I did with Chomps grass-fed, paleo, and whole 30 approved beef sticks (they're … [Read more...]
Paleo Refried Beans!
You can make anything paleo and gut friendly if you put your mind to it! • Paleo • Keto • Candida Diet Friendly • Easy To Digest • High In Protein Pair it with my Paleo Spanish Rice and you've got a Mexican meal and your tummy and taste buds will be happy campers! Quick … [Read more...]
Cheeseburger Soup & Fries
Don't knock it 'til you try it! This soup got all the feelzzzz going in my boday! Oh, and it can accommodate all types of diets too! • Paleo (swap for sweet potatoes) • Keto (omit potatoes) • Vegan (swap for veggie broth) No matter what, this recipe is: • … [Read more...]
3 Ways Antibiotics Can Harm The Body (Besides The Obvious!)
Rarely do I go to the doctor...ever! Why? 1) They will tell me something I already know ("you're sick", "you have an infection" etc.) 2) The one way they treat a sickness is with antibiotics. Common bacterial infections are: • Pneumonia • Sinus infections (lasting more … [Read more...]
Coffee Blocks – jumpstart your day!
Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]
Frothy Bullet Proof Matcha Latte
If you want an alternative to coffee, this is one of the next best things! Switch it up! Why? Why do you switch up your workout routine? Because your body get's used to doing the same thing every day if you don't. Same thing. Consuming the same thing every day doesn't give your … [Read more...]
Chili Stuffed Spaghetti Squash
I mainly like eating out of Spaghetti Squash for the fact that I have one less dish to wash! But they're also really low in carbs and sugars, obviously gluten free, and paleo friendly, which makes them a perfect substitute for noodles if you're on a candida cleanse or … [Read more...]