Nut free mylk made in 30 seconds! I just made this in my Instagram stories today (I hope you saw it!). Why do I love doing this? • It saves you tons of $$$ • You control what goes in it (and what doesn't!) • No thickeners • No sugars (unless you want it) ...and NO … [Read more...]
Labneh and Veggie Sandwich
Lately I've been craving savory from all the recipe testing, so I'm listening to my body and giving it was it craves....and yesterday this went DOWN. Soo good! I smeared the last of my veggie avo dip (I had to make more today) on one half and that labneh I'm always talking about … [Read more...]
Zucchini Tortillas
Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh). Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]
Beet and Greek Yogurt Toast
Guess what today is?!?!?..... May 2nd! (What, did you think i was going to say something else?) Well, it's also Toast Tuesday so why not try some beet … [Read more...]
Pitaya Collagen Smoothie
Did you know this smoothie contains broccoli and kale? Yup! All because I used the gut healing collagen from Vital Proteins! But this time I used their Collagen Veggie Blend which contains all organic Blueberry, Blackberry, Cherry, Carrot, Cranberry, Kale, Spinach, Strawberry, … [Read more...]
Healthy Pomegranate Cheeseball
I did NOT use cream cheese to make this Rosemary Pomegranate "Cheese" Ball, but labneh! Cream cheese is filled with tons of thickeners, chemicals, additives, and just plain junk...but labneh is amazing and taste just like cream cheese with the added benefits of probiotics! Labneh … [Read more...]
Chocolate Banana Bread Smoothie!
When you crave BANANA BREAD and a smoothie at the same time. What do you do? Make a Chocolate Banana Bread smoothie! Duh. Why have I never thought of this before? Get on this yo. Ingredients: 1 frozen banana 1 cup frozen cauliflower (pre-steamed) 7 oz greek yogurt 2 … [Read more...]
Calcium Packed (vegan) Caramel Tahini Oats
Did you know Tahini is packed with calcium and is often recommenced to the elderly to help them strengthen their bones? I may not be a senor yet, but I feel like retiring after this past … [Read more...]
Coconut Cream Caramel Gummies
These Coconut Cream Caramel Gummies are gut healing in soooooo many ways.....and all you need are 3 ingredients to make them! Coconut: Helps fight inflammation in the gut and ward of infections internally. Dates: Helps stimulate the growth of friendly bacteria in the … [Read more...]