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Healthy Recipes Designed For Digestive Health

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Zucchini Tortillas

May 3, 2017 Bethany

Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh).   Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]

3 Ingredients or Less, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Mains, No Bake, Paleo, Recipes candida, digestion, eggfree, flourless, gelatin, glutenfree, grassfed, guthealth, highprotein, keto, lowcarb, lowfat, lowsugar, nobake, nosugaradded, nutfree, paleo, tacos, tortillas, vitalproteins, zucchini, zucchinitacos

Pitaya Collagen Smoothie

April 21, 2017 Bethany

Did you know this smoothie contains broccoli and kale? Yup! All because I used the gut healing collagen from Vital Proteins! But this time I used their Collagen Veggie Blend which contains all organic Blueberry, Blackberry, Cherry, Carrot, Cranberry, Kale, Spinach, Strawberry, … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, Recipes, Smoothies banana, cherries, collagen, cranberries, digestion, easy, greekyogurt, highprotein, nosugaradded, nutfree, pitaya, smoothie, smoothies, veggies, vitalproteins

Peanuts – Why I Don’t Consume Them

April 12, 2017 Bethany

WHY I DON'T EAT PEANUTS / PEANUT BUTTER. First, let me point out - organic or not - you can get the purest, most organically grown non-GMO peanut in the world but it is the nature of the peanut itself and doesn’t have to do with pesticides or herbicides. One of the most … [Read more...]

Health Tips crohns, digestion, guthealth, helathtips, ibs, inflammation, nutfree, peanutfree, peanuts

Coconut Cream Caramel Gummies

March 29, 2017 Bethany

These Coconut Cream Caramel Gummies are gut healing in soooooo many ways.....and all you need are 3 ingredients to make them! Coconut: Helps fight inflammation in the gut and ward of infections internally. Dates: Helps stimulate the growth of friendly bacteria in the … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks candida, coconut, coconutgummies, collagen, dairyfree, dates, dessert, digestion, easy, gelatin, glutenfree, gummies, guthealth, healthycandy, nobake, nosugaradded, nutfree, paleo, snacks, vitalproteins

Milk and Cookie(dough) Pops

March 9, 2017 Bethany

These vegan Milk and Cookie (dough) Pops were much needed Sometimes, you just gotta go for it with Eat Pastry.                       The easiest thing ever! 1. Pour almond milk in … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Recipes, Snacks, Vegan bananafree, chocolatechipcookies, coconutmilk, cookiedough, cookies, dairyfree, dessert, easy, easysnack, eatpastry, eggfree, glutenfree, glutenfreecookies, icecream, milk, milkandcookies, nobake, nondairy, nutfree, snacks, sunbuttermilk, vegan

3-Ingredient Rice Crispy Treats!

March 7, 2017 Bethany

3-ingredient gut friendly rice crispy treats are now HEALTHY! And the best part? They taste just as good as those sugar filled, processed squares (I think they actually taste better!). Your kids will love them!...but let's get real here, we all know you're going to make them for … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Recipes, Snacks banana, cereal, cerealtreats, coconutbutter, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, healthycereal, lowfat, nobake, nosugaradded, nutfree, ricecereal, RiceCrispyTreats, snacks, vitalproteins

Chili Stuffed Spaghetti Squash

February 21, 2017 Bethany

I mainly like eating out of Spaghetti Squash for the fact that I have one less dish to wash! But they're also really low in carbs and sugars, obviously gluten free, and paleo friendly, which makes them a perfect substitute for noodles if you're on a candida cleanse or … [Read more...]

Gluten Free, High Protein, Mains, Paleo, Recipes, Vegan bare bones, bone broth, bonebroth, candida, chili, chilibeans, fire cider, free range, glutenfree, grainfree, grass fed, greekyogurt, ground beef, ground turkey, guthealth, lowcarb, lowsugar, nosugaradded, nutfree, paleo, savory, turkey, vegan

Edamame Pasta with a Parasite Killing Pesto Sauce!

February 12, 2017 Bethany

Today has been crazy to say the least, but I still am thankful for every bit of it! Why? Cuz I'm alive, have a roof over my head, food in my fridge, and followers like YOU whom I love waking up to every day and seeing all the support you give me! Really, I have the best followers … [Read more...]

Gluten Free, Gut Health, Low Carb, Mains, Pasta, Recipes, Vegan arugula, dressing, easy, edamame, explorecuisine, garlic, glutenfree, glutenfreepasta, lowcarb, nongmo, nutfree, organic, organicgirl, parasites, pasta, pesto, pumpkinseeds, savory, seaweed, seeds, superfood

GIANT (no bake) Lenny & Larry Birthday Cake Cookie Re-make

January 28, 2017 Bethany

This GIANT Lenny & Larry Birthday Cake cookie re-make is not only healthier, but cheaper to make! I dare you to read the last paragraph of this post....the ingredients might shock you! Ingredients: 2 scoops of my Probiotic Vanilla Protein Powder 3 Tbsp coconut flour 1/2 … [Read more...]

Desserts, Gluten Free, High Protein, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan bananafree, birthdaycake, blackstrapmolasses, cookies, dairyfree, highprotein, lowsugar, moneysavor, nobake, nosugaradded, nutfree, nuzest, paleo, postworkout, preworkout, proteindessert, raw, snacks, vegan, vegncookies, yaconsyrup

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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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