Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]
Cauliflower Cheesecake 2 Ways!
Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking. Cauliflower … [Read more...]
No Bake Fudge Cake!
When it's hot out, the last thing you want to do is bake (and let's face it, I'm lazy! lol). And the best part about this No Bake Fudge Cake is that I used Evo Hemp's bars as the crust (such a hack and I'm all about hemp - it helps reduce inflammation!). So get on this … [Read more...]
4-Ingredient Brownies (vegan, paleo, nut free)
I made these 4-ingredient vegan AND paleo brownies the other day and by golly!...they were gone REAL quick! I'm always experimenting in the kitchen, and always finding new ways to make the worst foods in our society come alive again in a healthier way! • Vegan • Paleo … [Read more...]
3 Ice Creams You Must Try on National Ice Cream Day!
It's July 16th! AKA: National Ice Cream Day! Good thing too, because today is over 100 degrees in SoCal, and all I want is ice cream...the healthy kind of course! Below are 3 versions (with vegan options) you MUST try and make at least one of them (or all three!) Cookie Dough … [Read more...]
Chocolate Filled Avocado Truffle!
Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]
3-Ingredient NO Carb Sandwich Bread!
The 0 carb, 3-ingredient, paleo, nut free, and keto friendly sandwich bread I made in my Instagram story is here! Again, I LOVE my carbs! It's what give us all energy and we should NOT fear them! (I honestly don't even count carbs - or calories and don't need to if I just … [Read more...]
Chocolate Mud Pie Bread – with a twist!
This Chocolate Mud Pie Bread contains a secret ingredient...I bet you already know what it is if you follow me closely on Instagram. Yup, Cauliflower! It's paleo and nut free and contains all the GUT HEALING benefits of Vital Proteins collagen...You can't even … [Read more...]
Purple Sweet Potato MILK!
Purple Okinawa Sweet Potato MILK is a must! Ok, call it juice, but honestly, the creamy consistency is more like milk...and the sweet flavor is out of this world! Melissa's Produce shipped me some Okinawa Sweet Potatoes recently (fyi - they ship nationwide) and I just had to … [Read more...]