Ok, I know it's still technically summer, but fall is right around the corner and I just couldn't wait any longer to share this 5-ingredient Pecan Pie Bread! If you're a planner like me, then put this bread on your Halloween, Thanksgiving, and Christmas dessert menu now! … [Read more...]
4-Ingredient Paleo Pound Cake!
Oops! I did it again! 4-Ingredient flour-less bread (AKA: Chocolate Pound Cake!) It's a play off of my 4-ingredient Sunbutter bread (you know, that green bread that boomed on Instagram) but this time I made a few adjustments. And yes, it's still 4 ingredients! • Paleo • … [Read more...]
Avocado Kale Chips!
Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb! I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]
5-Ingredient Anti-Inflammatory Bread!
I call this my Anti-Inflammatory Bread. Why? I incorporated hemp protein (AKA: hemp flour) from Evo Hemp 20% off: lilsipper (hemp helps reduce inflammation in the body!) and you know I'm all about the hemp lately and it's helped me and so may others with IBS, skin irritation, and … [Read more...]
Tomato Gazpacho (it’s ok to eat soup in the summer!)
Who says you can't have soup in the summer? Ever had gazpacho (chilled soup)? Typically made from tomatoes and other veggies, this gazpacho has the all the flavors poppin' PLUS all the benefits from the gut healing attributes in Bare Bones Broth and the immune boosting tonic … [Read more...]
Papaya Ice Cream 2 Ways (and it’s health benefits!)
Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)
Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]
Cauliflower Cheesecake 2 Ways!
Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking. Cauliflower … [Read more...]
No Bake Fudge Cake!
When it's hot out, the last thing you want to do is bake (and let's face it, I'm lazy! lol). And the best part about this No Bake Fudge Cake is that I used Evo Hemp's bars as the crust (such a hack and I'm all about hemp - it helps reduce inflammation!). So get on this … [Read more...]