I wanted cherry chocolate blondie. So I made cherry chocolate blondies. But with a "hemp-y twist"! Adding hemp seeds: • Provided anti-inflammatory properties • Added more protein and fiber • Gave the perfect texture • Provided healthy omega fatty acids • And gave these blondies … [Read more...]
Tart Cherry Benefits
Say hello to your new BFF! Tart Cherries! One of the main ingredients in my Gut Rx Protein Mylk. Oh, but it helps with more that your gut. Check this out! Nerve Pain This study shows that tart cherries may help reduce peripheral neuropathy, a type of pain caused by nerve … [Read more...]
Cauliflower Chocolate Mud Cake – its flourless!
Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]
Purple Sweet Potato and Cherry Shake (with Bone Broth!)
I've made this two days in a row and no shame. It's so dang good! Bone Broth shakes...that's what's up, yo. I used Vital Proteins Organic Bone Broth Collagen (it helps so much to heal your gut and also makes your smoothie super fluffy!) plus their grass-fed gelatin (helps with … [Read more...]
Cherry and Jicama Smoothie (it’s vegan!)
This one goes out to all my vegans (and non-vegans cuz this combo is bomb!). All I've been craving are smoothies in this heat and no shame in the smoothie game...am I right? And if you've never added jicima to your smoothie then you better start! Not only does jicima have amazing … [Read more...]
Sweet Potato Smoothie with Volumized Protein “Nut Butter”
Here it is! One version of the Sweet Potato Smoothie I always make in my stories...and that VOLUMIZED protein nut buttah (or in this case, seed butter)! Instead of banana, use sweet potato in your smoothie! (game changer!) I put it in a bowl instead of that random cup, this way … [Read more...]
BBQ Apples
If you've never had BBQ Apples, do yourself a favor and make it ASAP! And all you need are 2 ingredients! So here's what you do! 1. Slice 2 large apples. 2. Saute apples in a deep skillet with 1/2 cup BBQ sauce of choice (or my homemade tomato free CHERRY bbq sauce - recipe … [Read more...]
Pitaya Collagen Smoothie
Did you know this smoothie contains broccoli and kale? Yup! All because I used the gut healing collagen from Vital Proteins! But this time I used their Collagen Veggie Blend which contains all organic Blueberry, Blackberry, Cherry, Carrot, Cranberry, Kale, Spinach, Strawberry, … [Read more...]
Cherry Cranberry Rosemary Sauce
This CHERRY ROSEMARY Cranberry Sauce with absolutely NO refined sugar is something I make every thanksgiving for the fam bam. Why? Cuz the flavors are poppn', that's why! The typical "cranberry sauce" recipe calls for 2+ cups of sugar and the canned stuff just ain't cuttin' it. … [Read more...]