Not only are these Strawberry Cloud Chocolate Squares easy to make, they contain amazing GUT HEALTHY benefits from Vital Proteins! The Strawberry Lemon Beauty Water is optional, but if you do decide to add it, they contain Bacillus Coagulans which if you don't already … [Read more...]
Homemade Hemp Tofu & Yogurt!
WAIT! STOP! I know we all are guilty of passing up all the gibberish in blog posts and going straight to the recipe, but this info might surprise and/or help your health! I decided to get creative in the kitchen (what else is knew) and create a soy free version of tofu! Why? … [Read more...]
17 Gelatin Recipes You Must Try!
Gelatin. I use it every day! In my coffee, in desserts, heck, I've even put it in my smoothies! But not all gelatin is created equal. As you already know, I've been consuming Vital Proteins products for about 3 years strong consistently - daily actually, and have reaped the … [Read more...]
Brown Rice Syrup – Is It Really Healthy?
Brown rice syrup seems to be hidden (and not so hidden) in almost everything these days. It's in so called "nutrition" bars, cereal, "healthy" ice cream, proteins powders in "brown rice syrup solids" form, and even yogurts. You'll also find many vegan friendly foods containing … [Read more...]
Paleo Matzo Ball Soup in under 30 minutes!
January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]
The Probiotic I Avoid
I've been silent about this for some time now...years actually. I just didn't know how to properly convey it all to my followers on Instagram. But now that I have a blog I feel I can explain things a little better. PLEASE READ EVERYTHING - trust me, I'm going somewhere with … [Read more...]
3 Ways Antibiotics Can Harm The Body (Besides The Obvious!)
Rarely do I go to the doctor...ever! Why? 1) They will tell me something I already know ("you're sick", "you have an infection" etc.) 2) The one way they treat a sickness is with antibiotics. Common bacterial infections are: • Pneumonia • Sinus infections (lasting more … [Read more...]
Probiotic Pink Fluff Cake with a Brownie Base!
I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]
Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!
This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]