Bone Broth (the ultimate healing food for your gut!) and I bet you've eaten this 100s of times and perhaps never even knew it! Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This … [Read more...]
BBQ Apples
If you've never had BBQ Apples, do yourself a favor and make it ASAP! And all you need are 2 ingredients! So here's what you do! 1. Slice 2 large apples. 2. Saute apples in a deep skillet with 1/2 cup BBQ sauce of choice (or my homemade tomato free CHERRY bbq sauce - recipe … [Read more...]
The Healing Benefits of Manuka Honey
If you have IBS, IBD, crohns, gastritis or any kind of digestive issues, LISTEN UP I can't stress enough about the miraculous benefits of Manuka Honey! Manuka honey is very beneficial at reducing reflux and balancing your digestive system to heal stomach and intestinal … [Read more...]
What To Do If You Have Yeast Overgrowth
If you want to kick a yeast overgrowth in the bootay QUICK, here's what you need to do and why. Most important: De-stress (see this post why) Go on a low carb diet for 7 days and consume mainly: ✅Proteins like: lean chicken, grass-fed beef, and fish (avoid all processed meats … [Read more...]
30 Second Sunbutter Milk
Nut free mylk made in 30 seconds! I just made this in my Instagram stories today (I hope you saw it!). Why do I love doing this? • It saves you tons of $$$ • You control what goes in it (and what doesn't!) • No thickeners • No sugars (unless you want it) ...and NO … [Read more...]
Aloe Vera Benefits
Yes, we all grab an aloe vera leaf when we get a sun burn to help sooth the skin and help heal externally, but did you know...EATING ALOE VERA HELPS MORE THAN JUST SKIN BURNS! I have been eating the inside gel of the plant for years: why? I could go on and on in detail, … [Read more...]
How Stress Can Affect Yeast Overgrowth
You can eat the cleanest diet ever and still get gut infections, inflammation, and yeast overgrowth. How? Elevated stress levels can cause yeast overgrowth. When you're stressed, your body releases more of a hormone called Cortisol. This hormone can weaken the immune … [Read more...]
“Peanut Butter” Fudge!
Supercharge your gut with this "peanut butter" FUDGE! As you know, I don't eat peanuts, so I used Organic Sunbutter (so addicted to this stuff!) and just 3 other ingredients (Vital Proteins being one of them - essential for the fudge to firm and of course Gut Health! It also adds … [Read more...]
Huevos Rancheros “PoTaco”!
When you want tacos on Cinco de Mayo and can't wait 'till lunch. No worries yo. I got your back. Fill that tater "huevos rancheros" style and you've got a PoTaco! Here's a secret to help moisten your baked potato: Mine always seem "dry" after baking, so after you open them … [Read more...]