Ok, you asked for it. Not pretty one bit...but the #SmoothieCookie "how to" just needed a post instead of showing you in my Instagram stories cuz yes, I still get asked every day how to make it. So here you go! Enjoy! Ingredients: Smoothie Instructions: 1. Pre-freeze … [Read more...]
Purple Sweet Potato and Cherry Shake (with Bone Broth!)
I've made this two days in a row and no shame. It's so dang good! Bone Broth shakes...that's what's up, yo. I used Vital Proteins Organic Bone Broth Collagen (it helps so much to heal your gut and also makes your smoothie super fluffy!) plus their grass-fed gelatin (helps with … [Read more...]
Not Another White Sweet Potato Smoothie?!
Sorry not sorry. I did it again! But this WHITE SWEET POTATO shake deserved a post, cuz it was flippin' bomb! If you haven't yet put sweet potatoes (any color) in your smoothie then you must must must! The creaminess is unreal. Plus Vital Proteins collagen obviously helps. Swap a … [Read more...]
Cherry and Jicama Smoothie (it’s vegan!)
This one goes out to all my vegans (and non-vegans cuz this combo is bomb!). All I've been craving are smoothies in this heat and no shame in the smoothie game...am I right? And if you've never added jicima to your smoothie then you better start! Not only does jicima have amazing … [Read more...]
Sweet Potato Smoothie with Volumized Protein “Nut Butter”
Here it is! One version of the Sweet Potato Smoothie I always make in my stories...and that VOLUMIZED protein nut buttah (or in this case, seed butter)! Instead of banana, use sweet potato in your smoothie! (game changer!) I put it in a bowl instead of that random cup, this way … [Read more...]
Cranberry Chia Chocolate Smoothie
I call this my "Triple C Smoothie" (Cranberry Chia Chocolate) with the healing and probiotic benefits Vital Proteins Collagen Beauty Water. This thickness Smoothie Ingredients: 1 frozen banana 1/2 cup frozen fresh cranberries 1/2 cup frozen jicima 1 scoop Vital … [Read more...]
Vanilla Shake (with jicama and white sweet potato)
Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]
Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)
This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]
Double Chocolate Shake
Bone broth never looked so dang sexy. A DOUBLE chocolate "shake" you can eat every day (heck, I have been). Thick. Creamy. Fluffy. ....and healthy with NO added sugar! . Get these ingredients....and DO IT! Ingredients: 7 oz plain greek yogurt 1 cup frozen … [Read more...]